Broiled Grapefruit with Ginger

5 15 191
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Broiled Grapefruit with Ginger
Health Rating

Ingredients


1/4 cup Candied ginger, uncrystallized (chopped)
2 grapefruit Grapefruit (pink or red)
1/4 cup Honey
1/4 cup Mint, fresh (thinly sliced)
1/3 cup seeds Pomegranate seeds

Instructions


Preheat the oven’s broiler.

Slice the grapefruits in half and place on a parchment paper-lined baking sheet. Cut a small slice off the bottom of each half to help them stand upright.

Using a small pairing knife, loosen each section of grapefruit by making small cuts between the fruit, the peel, and the membrane on either side. In a small bowl, mix together honey and ginger. Drizzle mixture over each grapefruit half and place in the oven to broil for 5 minutes.

Garnish with pomegranate seeds and mint.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 191
Calories from fat 3.4
Calories from saturated fat 0.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 8.0 mg
Potassium 324 mg
Total Carbohydrate 46 g
Dietary Fiber 3.4 g
Sugars 29.5 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.1

Energy sources


Pygal96%391.5628891391112281.98483830390572%361.78716874718634109.160875600012472%373.2570723379272107.5094552163260796%CarbohydratesFatProtein
Breakfast
Snack