Broiled Grapefruit with Ginger

5 15 203
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Broiled Grapefruit with Ginger
Health Highlights

Ingredients


1/4 cup Candied ginger, uncrystallized (chopped)
2 grapefruit Grapefruit (pink or red)
1/4 cup Honey
1/4 cup Mint, fresh (thinly sliced)
1/3 cup seeds Pomegranate seeds

Instructions


Preheat the oven’s broiler.

Slice the grapefruits in half and place on a parchment paper-lined baking sheet. Cut a small slice off the bottom of each half to help them stand upright.

Using a small pairing knife, loosen each section of grapefruit by making small cuts between the fruit, the peel, and the membrane on either side. In a small bowl, mix together honey and ginger. Drizzle mixture over each grapefruit half and place in the oven to broil for 5 minutes.

Garnish with pomegranate seeds and mint.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 203
Calories from fat 3.0
Calories from saturated fat 0.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 5.4 mg
Potassium 324 mg
Total Carbohydrate 51 g
Dietary Fiber 3.4 g
Sugars 35 g
Protein 0.9 g

Dietary servings

Per Portion


Fruit 1.1

Energy sources


Pygal97%389.00417104495796282.28681116751341%366.065899233986108.363383400304882%375.0293754104607107.3908943591485697%CarbohydratesFatProtein
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