Broiled Salmon

8 50 537
Ingredients Minutes Calories
Prep Cook Servings
40 min 10 min 2
Broiled Salmon
Health Highlights

Ingredients


1 fillet (384g) Atlantic salmon, wild (cut in half)
1 pinch Himalayan sea salt
1 dash Black pepper
1 whole lemon(s) Lemon peel (zest)
2 tbsp Lemon juice
3 tbsp Extra virgin olive oil
1 tsp Rosemary, fresh
1/4 medium Lemon (sliced)

Instructions


1. Season salmon fillets evenly with salt and pepper. In a plastic bag, place salmon, lemon rind, 1 tbsp. of the lemon juice, 1 tbsp. of the olive oil, and rosemary in a Ziploc bag.

2. Make sure the salmon is evenly coated. Marinate in the refrigerator for 30 minutes.
3. Preheat your broiler. Brush a baking dish with 1 tbsp olive oil.

4. Remove salmon from marinade. Place fillets, skin side down, on the oil-coated dish.

5. Broil fish 6 inches from heat for about 8-10 minutes or until fillets flake easily with a fork.
6. Whisk together remaining tablespoon of lemon juice and 1 tablespoon oil; drizzle over fillets.

7. Garnish, with lemon slices.

Notes:

Salmon

is an excellent source of protein and high in Omega 3 Fatty Acids which are important for brain health


Nutrition Facts

Per Portion

Calories 537
Calories from fat 351
Calories from saturated fat 83
Total Fat 39 g
Saturated Fat 9.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 19.0 g
Cholesterol 115 mg
Sodium 295 mg
Potassium 1022 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.4 g
Sugars 3.4 g
Protein 42 g

Dietary servings

Per Portion


Fruit 0.5
Meat 2.1

Energy sources


Pygal3%389.25402931400833107.7393247708025465%447.27617499105685251.3380757443196431%307.1576220969798146.0709648426049865%31%CarbohydratesFatProtein
?
Help