Tofu & Broccoli in Peanut Sauce

Tofu & Broccoli in Peanut Sauce

Health Rating
Prep Cook Ready in Servings
15 min 25 min 40 min 4
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Ingredients


1 head Broccoli (stalk removed and separated into florets)
1 tbsp minced Ginger root
2 tbsp Olive oil
1/2 tsp Hot sauce (Asian- such as sambal oelek)
1 tsp Sesame oil
1 tbsp Sesame seeds (toasted)
4 tbsp Peanut butter, natural
2 tbsp Soy sauce, low sodium
2 stalk(s) Green onion, scallion, ramp (thinly sliced)
1 package (1lb) Tofu, regular, extra firm (cut & sliced)
2 tsp Apple cider vinegar

Instructions


Between paper towels, pat tofu dry. Brush baking sheet with 1 tsp of olive oil. Arrange tofu on pan; brush remaining olive oil over top. Broil, about 8 inches (20 cm) from heat in the oven, until crisp and dry looking - about 15 minutes.

Meanwhile, in steamer, cover and steam broccoli until tender-crisp, about 3 minutes.

To make Peanut Sauce:

In small bowl, whisk together peanut butter, ginger, soy sauce, vinegar, sesame oil and hot sauce; slowly whisk in 1/4 cup hot water. Stir in spring onions.

Serve tofu over broccoli. Drizzle with peanut sauce; sprinkle with sesame seeds.

Serve with parboiled rice for a complete meal.

Nutrition Facts

Per Portion

Calories 365
Calories from fat 228
Calories from saturated fat 30
Total Fat 25.4 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.2 g
Cholesterol 0 mg
Sodium 363 mg
Potassium 526 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 22.5 g

Dietary servings

Per Portion


Meat Alternative 1.3
Vegetables 0.8

Energy sources


Pygal13%414.176166022114.17888780763%412.228478544276.61732457525%318.528675611132.3794061213%63%25%CarbohydratesFatProtein
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