Brown Rice Cacao Crisp Cereal

5 5 236
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Brown Rice Cacao Crisp Cereal
Health Highlights

Ingredients


1 cup Brown Rice Cacao Crisps Cereal, One Degree Organic Foods
6 medium Strawberries (sliced)
1/4 cup Blueberries
1 tbsp hulled Hemp seeds, shelled
1 tsp Flaxseed oil

Instructions


1. Add some fruit of choice (strawberries, blueberries, raspberries, etc.)

2. Add in hemp seeds for protein and flax oil for a healthy fat – this oil is an easy one to sneak in for our picky eaters.

3. Serve and enjoy!

Notes:

Berries

are a great source of antioxidants which are important for healthy immunity!


Nutrition Facts

Per Portion

Calories 236
Calories from fat 95
Calories from saturated fat 4.1
Total Fat 10.6 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 66 mg
Potassium 279 mg
Total Carbohydrate 31 g
Dietary Fiber 3.8 g
Sugars 11.9 g
Protein 6.5 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.4

Energy sources


Pygal49%467.675055024338191.3740895654602540%298.7697345688703228.191964057407311%350.1928933553063112.4675888303761349%40%11%CarbohydratesFatProtein
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