Brown Rice Cacao Crisp Cereal

5 5 244
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Brown Rice Cacao Crisp Cereal
Health Rating

Ingredients


1 cup Brown Rice Cacao Crisps Cereal, One Degree Organic Foods
6 medium Strawberries (sliced)
1/4 cup Blueberries
1 tbsp hulled Hemp seeds, shelled
1 tsp Flaxseed oil

Instructions


1. Add some fruit of choice (strawberries, blueberries, raspberries, etc.)

2. Add in hemp seeds for protein and flax oil for a healthy fat – this oil is an easy one to sneak in for our picky eaters.

3. Serve and enjoy!

Notes:

Berries

are a great source of antioxidants which are important for healthy immunity!


Nutrition Facts

Per Portion

Calories 244
Calories from fat 96
Calories from saturated fat 4.1
Total Fat 10.6 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 67 mg
Potassium 270 mg
Total Carbohydrate 30 g
Dietary Fiber 3.8 g
Sugars 11.9 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.4

Energy sources


Pygal50%467.7498465418788194.835890656204839%297.26449818177366224.2386600049706511%350.9161223975568112.2099609638568750%39%11%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack