Brown Rice Cacao Crisp Cereal

Brown Rice Cacao Crisp Cereal

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1 cup Brown Rice Cacao Crisps Cereal, One Degree Organic Foods
6 medium Strawberries (sliced)
1/4 cup Blueberries
1 tbsp hulled Hemp seeds, shelled
1 tsp Flaxseed oil

Instructions


1. Add some fruit of choice (strawberries, blueberries, raspberries, etc.)

2. Add in hemp seeds for protein and flax oil for a healthy fat – this oil is an easy one to sneak in for our picky eaters.

3. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 244
Calories from fat 96
Calories from saturated fat 4.1
Total Fat 10.6 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 67 mg
Potassium 270 mg
Total Carbohydrate 30 g
Dietary Fiber 3.8 g
Sugars 11.9 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 0.4

Energy sources


Pygal50%467.7498465418788194.835890656204839%297.26449818177366224.2386600049706511%350.9161223975568112.2099609638568750%39%11%CarbohydratesFatProtein

Notes:

Berries

are a great source of antioxidants which are important for healthy immunity!

Recipe from:
Breakfast
Snack