Brown Rice Chips

3 13 231
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 min 2
Brown Rice Chips
Health Highlights

Ingredients


2 medium tortilla(s) Tortilla, gluten-free (brown rice)
2 tbsp Extra virgin olive oil
1 pinch Sea Salt (to taste)

Instructions


Preheat oven to 400f.

Cut the tortillas into wedges (quarters or eighths), brush with a little olive oil and dust with sea salt.

Place in a single layer on two baking sheets and toast for 5-8 minutes until golden and crispy. Watch them carefully to avoid burning!


Nutrition Facts

Per Portion

Calories 231
Calories from fat 132
Calories from saturated fat 17.0
Total Fat 14.7 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 371 mg
Potassium 0.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.0 g
Sugars 0
Protein 1.0 g

Dietary servings

Per Portion



Energy sources


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