Brown Rice Crisps

3 10 181
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Brown Rice Crisps
Health Highlights

Ingredients


2 medium tortilla(s) Tortilla, gluten-free
1 tbsp Olive Oil, Extra Virgin
1 tsp Sea Salt

Instructions


Preheat oven to 400°F.

Cut the tortillas into wedges (quarters or eighths), brush with a little olive oil and dust with sea salt.

Place in a single layer on two baking sheets and toast for 5 - 8 minutes until golden and crispy. Watch them carefully to avoid burning!


Nutrition Facts

Per Portion

Calories 181
Calories from fat 93
Calories from saturated fat 21.3
Total Fat 10.4 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0
Sodium 1545 mg
Potassium 0.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 1.8 g

Dietary servings

Per Portion



Energy sources


Pygal45%466.50666535062453180.2806470959130351%295.92404841735544220.125621693259774%369.33344563585933107.9007054104521945%51%CarbohydratesFatProtein

Meal Type(s)





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