Brown Rice Crisps

3	10	181
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	5 min	2

Health Highlights

Ingredients

2 medium tortilla(s)	Tortilla, gluten-free (preferrably brown rice tortillas)
1 tbsp	Extra virgin olive oil
1 tsp	Sea Salt

Instructions

Preheat oven to 400°F.
Cut the tortillas into wedges (quarters or eighths), brush with a olive oil and dust with sea salt.

Place in a single layer on two baking sheets and toast for 5-8 minutes until golden and crispy. Watch them carefully to avoid burning!

Nutrition Facts

Name: Brown Rice Crisps
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 medium tortilla(s) Tortilla, gluten-free; 1 tbsp Extra virgin olive oil; 1 tsp Sea Salt

Per Portion

Calories 181

Calories from fat 93

Calories from saturated fat 20.3

Total Fat 10.4 g

Saturated Fat 2.3 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.0 g

Monounsaturated Fat 5.4 g

Cholesterol 0

Sodium 1545 mg

Potassium 0.1 mg

Total Carbohydrate 21.1 g

Dietary Fiber 1.8 g

Sugars 0.9 g

Protein 1.8 g

Brown Rice Crisps

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Brown Rice Crisps

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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