|10 min||35 min||2|
|1 breast||Chicken breast, boneless, skinless|
|1 tsp||Olive oil|
|1 dash||Black pepper|
|1 cup||Brown rice, medium-grain, cooked (cook as per package directions)|
|2/3 can (15oz)||Black beans, canned (drained and rinsed)|
|1/2 cup chopped||Tomato|
|1/3 cup, crumbled||Feta cheese|
|2 tbsp||Cilantro (coriander) (chopped)|
|1/2 avocado(s)||Avocado (sliced)|
|2 tbsp||Salsa, ready-to-serve (to taste)|
|1 tbsp||Pumpkin seeds (pepitas)|
Chicken is a great source of protein and aids in muscle growth and repair.
Beans are a great source of plant protein and are very high in fiber, which is good for digestive health.