Brown Rice Fiesta Bowl with Chicken

Health Highlights

Ingredients

1 breast	Chicken breast, boneless, skinless
1 tsp	Olive Oil, Extra Virgin
1 pinch	Salt
1 dash	Black pepper
1 cup	Brown rice, medium-grain, cooked (cook as per package directions)
2/3 can (15oz)	Black beans, canned (drained and rinsed)
1/2 cup chopped	Tomato
1/3 cup, crumbled	Feta cheese
2 tbsp	Cilantro (coriander) (chopped)
1/2 avocado(s)	Avocado (sliced)
2 tbsp	Salsa, ready-to-serve (to taste)
1 tbsp	Pumpkin seeds (pepitas)

Preheat oven to 400 degrees F and line a baking sheet with tinfoil.
Coat the chicken breast with olive oil, salt, and pepper (or other seasonings of your choice) and place on the prepared baking sheet.
Bake for 22-26 minutes or until the internal temperature of the chicken reaches 165 degrees F. Keep in mind that oven times may vary depending on the size of the chicken breast. Once cooked, transfer the chicken breast to a deep dish and shred.
Meanwhile, prepare brown rice in a large saucepan, as per package instructions
Add the shredded chicken, black beans, and diced tomato to the rice and warm over medium heat. Once warmed divide between bowls.
Divide toppings: feta cheese, cilantro, avocado, salsa, and pumpkin seeds, between the bowls, and enjoy!

Nutritional Highlights:

Chicken is a great source of protein and aids in muscle growth and repair.

Beans are a great source of plant protein and are very high in fiber, which is good for digestive health.

Calories 551

Calories from fat 192

Calories from saturated fat 59

Total Fat 21.3 g

Saturated Fat 6.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 2.7 g

Monounsaturated Fat 9.4 g

Cholesterol 108 mg

Sodium 1086 mg

Potassium 1338 mg

Total Carbohydrate 55 g

Dietary Fiber 16.1 g

Sugars 3.8 g

Protein 43 g