| Prep | Cook | Ready in | Servings | |
| 10 min | 8 min | 18 min | 1 |
| 1/2 avocado(s) | Avocado (sliced) |
| 1/3 can (15oz) | Black beans, canned (rinsed, drained) |
| 1/2 cup | Brown rice, medium-grain, cooked (cook as per package directions) |
| 114 gm | Chicken, cooked (about 1 breast) |
| 2 tbsp | Cilantro (coriander) (chopped) |
| 1/4 cup, crumbled | Feta cheese |
| 1 tsp | Pumpkin seeds (pepitas) |
| 1 tsp | Salsa, ready-to-serve (to taste) |
| 1/4 cup chopped | Tomato |
1. To grill chicken breast:
2. Shred or coarsely chop the chicken breast.
3. Open the can of beans, drain, rinse and return to the can or put in a separate container.
4. In a small saucepan, combine brown rice, chicken, 1/3 of the black beans, and diced tomato. Season with salt and pepper.
5. Reheat on medium heat, transfer to a bowl, then add toppings:
Enjoy!
| Grain | 0.9 |
| Meat | 1.6 |
| Meat Alternative | 0.8 |
| Milk Alternative | 0.8 |
| Vegetables | 2.9 |
Chicken
is a great source of protein and aids in muscle growth and repair
Beans
are a great source of protein and are very high in fiber which is so good for your digestive health!
