|10 min||8 min||1|
|1/2 avocado(s)||Avocado (sliced)|
|1/3 can (15oz)||Black beans, canned (rinsed, drained)|
|1/2 cup||Brown rice, medium-grain, cooked (cook as per package directions)|
|114 gm||Chicken, cooked (about 1 breast)|
|2 tbsp||Cilantro (coriander) (chopped)|
|1/4 cup, crumbled||Feta cheese|
|1 tsp||Pumpkin seeds (pepitas)|
|1 tsp||Salsa, ready-to-serve (to taste)|
|1/4 cup chopped||Tomato|
1. To grill chicken breast:
2. Shred or coarsely chop the chicken breast.
3. Open the can of beans, drain, rinse and return to the can or put in a separate container.
4. In a small saucepan, combine brown rice, chicken, 1/3 of the black beans, and diced tomato. Season with salt and pepper.
5. Reheat on medium heat, transfer to a bowl, then add toppings:
is a great source of protein and aids in muscle growth and repair
are a great source of protein and are very high in fiber which is so good for your digestive health!