12 | 45 | 552 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 35 min | 2 |
1 breast | Chicken breast, boneless, skinless |
1 tsp | Olive Oil, Extra Virgin |
1 pinch | Salt |
1 dash | Black pepper |
1 cup | Brown rice, medium-grain, cooked (cook as per package directions) |
2/3 can (15oz) | Black beans, canned (drained and rinsed) |
1/2 cup chopped | Tomato |
1/3 cup, crumbled | Feta cheese |
2 tbsp | Cilantro (coriander) (chopped) |
1/2 avocado(s) | Avocado (sliced) |
2 tbsp | Salsa, ready-to-serve (to taste) |
1 tbsp | Pumpkin seeds (pepitas) |
Nutritional Highlights:
Chicken is a great source of protein and aids in muscle growth and repair.
Beans are a great source of plant protein and are very high in fiber, which is good for digestive health.
Grain | 0.9 |
Meat | 1.3 |
Meat Alternative | 0.9 |
Milk Alternative | 0.5 |
Vegetables | 2.4 |