Brown Rice, Kale & Beet Salad

9 30 601
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Brown Rice, Kale & Beet Salad
Health Rating

Ingredients


1 1/2 cup Beets, raw (4-5 small beets, or 1-2 large beets)
1/2 bunch Kale
1/2 small Yellow onion
1 medium Lemon
1/2 tbsp Olive oil
1 1/2 cup Brown rice, medium-grain, cooked (or use any cooked leftover grain you have on hand like quinoa, barley, farro, etc.)
57 gm Goat cheese, soft
29 gm Nuts, pecans, dry roasted (or any nut you have on hand)
29 gm Pumpkin seeds (or any seed you have on hand (hemp, chia, sunflower, etc))

Instructions


  1. Fill a pot with about 1 inch of water and place your steamer basket inside. Place over medium heat and bring to a simmer. 
  2. Rinse beets and place onto steamer basket to steam. If beets are large, cut them in half or quarters before adding to pot. Cover and steam until soft. 
  3. Wash, de-stem, and chop kale and place in large bowl. Add juice of 1/2 lemon, splash of olive oil and a dash of salt and massage kale until tender. 
  4. Thinly slice onion and add to kale, toss to mix.
  5. Add 1-2 cups of your chilled leftover brown rice and toss to combine, adding more lemon juice, olive oil, and salt and pepper to season.
  6. Peel and slice beets into wedges and add to salad. Top with goat cheese, nuts and seeds.

Nutrition Facts

Per Portion

Calories 601
Calories from fat 230
Calories from saturated fat 58
Total Fat 25.5 g
Saturated Fat 6.4 g
Trans Fat 0 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 11.5 g
Cholesterol 13.0 mg
Sodium 243 mg
Potassium 1429 mg
Total Carbohydrate 72 g
Dietary Fiber 13.5 g
Sugars 8.8 g
Protein 21.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 1.4
Meat Alternative 0.9
Milk Alternative 0.6
Vegetables 3.5

Energy sources


Pygal48%467.53419950913496188.8496816102778338%303.4142245823894237.8331822735984814%342.6399838198718115.6004301584664848%38%14%CarbohydratesFatProtein

Notes:

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Main
Salad