Brown Rice Porridge with Roasted Blueberries

8 65 302
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 4
Brown Rice Porridge with Roasted Blueberries
Health Highlights

Ingredients


1 cup Brown rice, long-grain, dry (porridge)
3 1/2 cup Almond milk, unsweetened (porridge)
1 tsp Vanilla extract, pure (porridge)
1 pinch Sea Salt (porridge)
3 cup Blueberries (roasted blueberries)
2 tbsp Honey, raw (roasted blueberries - plus more to taste - or use maple syrup)
1/2 whole lemon(s) Lemon juice (roasted blueberries - from half a lemon)
1 pinch Sea Salt (roasted blueberries)

Instructions


Cook the porridge:

Rinse brown rice in cold water. Add rice, milk, vanilla, and salt to a medium saucepan over medium-high heat. Bring to a boil, reduce heat, and simmer, stirring occasionally, until tender and the mixture resembles a soft pudding, about 35 to 45 minutes.

Roast the blueberries:

Meanwhile, toss together the blueberries, honey, lemon, and salt in a baking sheet and roast 15 minutes until the blueberries release their juices.

Divide porridge between bowls, stir in honey to taste, and top with roasted blueberries.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 34
Calories from saturated fat 4.3
Total Fat 3.7 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 234 mg
Potassium 350 mg
Total Carbohydrate 64 g
Dietary Fiber 5.0 g
Sugars 22 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1.4
Grain 1.5
Milk Alternative 0.9

Energy sources


Pygal1%381.995145482274690.7768102645503581%418.5105461702333228.4822836204742211%327.0304075243996112.968425230742657%363.6389685836334792.5750101760955381%11%7%AlcoholCarbohydratesFatProtein
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