Rice with Eggs, Spinach and Sweet Pepper

Rice with Eggs, Spinach and Sweet Pepper

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 4
add
more

Ingredients


1/4 tsp Black pepper
2 medium egg Egg
2 clove(s) Garlic (minced)
1 medium leek(s) Leek (sliced)
2 tbsp Olive oil
1/4 tsp Salt
2 tbsp Soy sauce
2 cup Spinach (torn into pieces)
1 cup Sticky rice, dry
1 small pepper(s) Red bell pepper (cut into ½ inch pieces)

Instructions


Bring the rice to a boil on medium-high heat in 2 cups of water. Dial the heat back to medium-low and let the rice cook through until the water evaporates. After all the water has evaporated if the rice still has not cooked through, add more water and continue cooking.

Heat 1 tbsp of olive oil in a large pan and sauté leek and garlic for 2 minutes. Add sweet red pepper, stir and cook for 2 minutes. Add spinach and cook till it gets soft. Add rice, 1 tbsp of olive oil and stir.

Put rice with vegetables to the sides of the pan and break the eggs in the center of the pan and fry them, stirring. Add soy sauce and stir.

Nutrition Facts

Per Portion

Calories 294
Calories from fat 87
Calories from saturated fat 15.6
Total Fat 9.7 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.1 g
Cholesterol 85 mg
Sodium 820 mg
Potassium 273 mg
Total Carbohydrate 44 g
Dietary Fiber 2.6 g
Sugars 2.0 g
Protein 7.6 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal60%463.387169131222.32476027830%292.252621989195.67834522510%352.031437525111.8265546460%30%10%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada