Rice with Eggs, Spinach and Sweet Pepper

Rice with Eggs, Spinach and Sweet Pepper

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 4
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Ingredients


1/4 tsp Black pepper
2 medium egg Egg
2 clove(s) Garlic (minced)
1 medium leek(s) Leek (sliced)
2 tbsp Olive oil
1/4 tsp Salt
2 tbsp Soy sauce
2 cup Spinach (torn into pieces)
1 cup Sticky rice, dry
1 small pepper(s) Red bell pepper (cut into ½ inch pieces)

Instructions


Bring the rice to a boil on medium-high heat in 2 cups of water. Dial the heat back to medium-low and let the rice cook through until the water evaporates. After all the water has evaporated if the rice still has not cooked through, add more water and continue cooking.

Heat 1 tbsp of olive oil in a large pan and sauté leek and garlic for 2 minutes. Add sweet red pepper, stir and cook for 2 minutes. Add spinach and cook till it gets soft. Add rice, 1 tbsp of olive oil and stir.

Put rice with vegetables to the sides of the pan and break the eggs in the center of the pan and fry them, stirring. Add soy sauce and stir.

Nutrition Facts

Per Portion

Calories 303  
Calories from fat 87  
Calories from saturated fat 15.6  
Total Fat 9.7  g
Saturated Fat 1.7  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.2  g
Monounsaturated Fat 6.1  g
Cholesterol 85  mg
Sodium 821  mg
Potassium 280  mg
Total Carbohydrate 46  g
Dietary Fiber 2.7  g
Sugars 2.0  g
Protein 7.8  g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Pygal 61% 462.533528574 224.804012501 29% 292.27543795 192.88724986 10% 352.191780969 111.772808204 61% 29% 10% Carbohydrates Fat Protein
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