Rice with Eggs, Spinach and Sweet Pepper

10 25 289
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Rice with Eggs, Spinach and Sweet Pepper
Health Highlights


1/4 tsp Black pepper
2 medium Egg
2 clove(s) Garlic (minced)
1 medium leek(s) Leek (sliced)
2 tbsp Olive Oil, Extra Virgin
1/4 tsp Salt
2 tbsp Soy sauce
2 cup Spinach (torn into pieces)
1 cup Sticky rice, dry
1 small pepper(s) Red bell pepper (cut into ½ inch pieces)


Bring the rice to a boil on medium-high heat in 2 cups of water. Dial the heat back to medium-low and let the rice cook through until the water evaporates. After all the water has evaporated if the rice still has not cooked through, add more water and continue cooking.

Heat 1 tbsp of olive oil in a large pan and sauté leek and garlic for 2 minutes. Add sweet red pepper, stir and cook for 2 minutes. Add spinach and cook till it gets soft. Add rice, 1 tbsp of olive oil and stir.

Put rice with vegetables to the sides of the pan and break the eggs in the center of the pan and fry them, stirring. Add soy sauce and stir.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 87
Calories from saturated fat 16.9
Total Fat 9.6 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.7 g
Cholesterol 95 mg
Sodium 825 mg
Potassium 282 mg
Total Carbohydrate 44 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 7.7 g

Dietary servings

Per Portion

Grain 1.8
Meat Alternative 0.3
Vegetables 1.2

Energy sources


Meal Type(s)