Brownie Batter Hummus

5 5 266
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Brownie Batter Hummus
Health Highlights

Ingredients


1 cup Chickpeas, boiled (drained, rinsed)
1/2 cup Cacao powder, raw
1/2 cup Cashew butter (or nut butter of choice)
1/2 cup Coconut sugar
1/3 cup Water (as needed)

Instructions


1. In a food processor, combine all 4 ingredients. Mix well.
2. Add water if needed. Start with 1 tablespoon at a time until you reach a desired consistency.
3. Serve with crackers, or spread it on toast and waffles.
 

Notes:

This recipe will become more solid as it sits in the fridge, so add a little more water than you think you need.


Nutrition Facts

Per Portion

Calories 266
Calories from fat 108
Calories from saturated fat 23.8
Total Fat 12.0 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.7 g
Cholesterol 0
Sodium 5.6 mg
Potassium 321 mg
Total Carbohydrate 34 g
Dietary Fiber 4.5 g
Sugars 18.0 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.3

Energy sources


Pygal48%467.6059419653923189.9739247562019740%299.74220452549594230.4788495525527611%349.1763382798449112.8418331621168148%40%11%CarbohydratesFatProtein

Meal Type(s)





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