Brownie Batter Hummus

5 5 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Brownie Batter Hummus
Health Rating

Ingredients


1 can (15oz) Black beans, canned (drained, rinsed)
1/2 cup Cacao powder, raw
1/2 cup Cashew butter (or nut butter of choice)
1/2 cup Coconut sugar
1/3 cup Water (as needed)

Instructions


1. In a food processor, combine all 4 ingredients. Mix well.
2. Add water if needed. Start with 1 tablespoon at a time until you reach a desired consistency.
3. Serve with crackers, or spread it on toast and waffles.
 

Notes:

This recipe will become more solid as it sits in the fridge, so add a little more water than you think you need.


Nutrition Facts

Per Portion

Calories 294
Calories from fat 103
Calories from saturated fat 24.4
Total Fat 11.5 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 274 mg
Potassium 457 mg
Total Carbohydrate 38 g
Dietary Fiber 6.7 g
Sugars 16.6 g
Protein 9.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal52%467.53649353004084201.117581259379635%297.02405477182157223.5491683502398213%345.73554213007367114.2162799390864652%35%13%CarbohydratesFatProtein
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