Brownie Batter Hummus

5 5 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Brownie Batter Hummus
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (drained, rinsed)
1/2 cup Cacao powder, raw
1/2 cup Cashew butter (or nut butter of choice)
1/2 cup Coconut sugar
1/3 cup Water (as needed)

Instructions


  1. In a food processor, combine all 4 ingredients. Mix well.
  2. Add water if needed. Start with 1 tablespoon at a time until you reach the desired consistency.
  3. Serve with crackers, or spread it on toast and waffles.
     

Notes:

Quick Tip

  • This recipe will become more solid as it sits in the fridge, so add a little more water than you think you need.

Nutrition Facts

Per Portion

Calories 281
Calories from fat 103
Calories from saturated fat 24.4
Total Fat 11.5 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 274 mg
Potassium 457 mg
Total Carbohydrate 38 g
Dietary Fiber 6.7 g
Sugars 16.8 g
Protein 9.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal50%467.7499497120096194.906055655892737%299.9178069785952230.8734562160166213%344.21229960281073114.8794470795350850%37%13%CarbohydratesFatProtein
?
Help