Brownie Batter Hummus

5 5 294
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Brownie Batter Hummus
Health Rating

Ingredients


1 can (15oz) Black beans, canned (drained, rinsed)
1/2 cup Cacao powder, raw
1/2 cup Cashew butter (or nut butter of choice)
1/2 cup Coconut sugar
1/3 cup Water (as needed)

Instructions


1. In a food processor, combine all 4 ingredients. Mix well.
2. Add water if needed. Start with 1 tablespoon at a time until you reach a desired consistency.
3. Serve with crackers, or spread it on toast and waffles.
 

Nutrition Facts

Per Portion

Calories 294
Calories from fat 103
Calories from saturated fat 24.4
Total Fat 11.5 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 274 mg
Potassium 457 mg
Total Carbohydrate 38 g
Dietary Fiber 6.7 g
Sugars 16.6 g
Protein 9.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal52%467.53649353004084201.117581259379635%297.02405477182157223.5491683502398213%345.73554213007367114.2162799390864652%35%13%CarbohydratesFatProtein

Notes:

This recipe will become more solid as it sits in the fridge, so add a little more water than you think you need.

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