Brownie Batter Hummus

5 5 278
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Brownie Batter Hummus
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (drained, rinsed)
1/2 cup Cacao powder, raw
1/2 cup Cashew butter (or nut butter of choice)
1/2 cup Coconut sugar
1/3 cup Water (as needed)

Instructions


  1. In a food processor, combine all 4 ingredients. Mix well.
  2. Add water if needed. Start with 1 tablespoon at a time until you reach the desired consistency.
  3. Serve with crackers, or spread it on toast and waffles.
     

Notes:

Quick Tip

  • This recipe will become more solid as it sits in the fridge, so add a little more water than you think you need.

Nutrition Facts

Per Portion

Calories 278
Calories from fat 103
Calories from saturated fat 23.6
Total Fat 11.4 g
Saturated Fat 2.6 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.5 g
Cholesterol 0
Sodium 273 mg
Potassium 457 mg
Total Carbohydrate 38 g
Dietary Fiber 8.1 g
Sugars 16.8 g
Protein 9.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal49%467.7371319786761193.4972784168808737%300.67696752983375232.5222469974407614%343.84166491145794115.0460300946556649%37%14%CarbohydratesFatProtein

Meal Type(s)

Dessert
Side




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