Brownie Bites

7 75 269
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 6
Brownie Bites
Health Highlights

Ingredients


1/3 cup pitted Dates
2 cup Black beans, canned (cooked and drained)
1/2 cup Hemp protein powder (chocolate)
1/3 cup Pumpkin seed butter
1/2 tsp Sea Salt
1 tsp Cacao powder, raw
1/2 cup Dark chocolate chips ((optional))

Instructions


  1. Line a baking sheet with parchment paper.
  2. Combine dates, black beans, chocolate protein powder, pumpkin seed butter, sea salt, and cacao powder in the bowl of your food processor. Process until smooth, scraping down the sides as necessary.
  3. Roll the dough into 1-inch balls and place on the covered baking sheet. 
  4. To make the optional chocolate drizzle: melt the chocolate chips in a double boiler and drizzle over balls.
  5. Refrigerate for at least 1 hour to set. Enjoy!

Notes:

  • Serving Size

    Nutrition information is calculated based on 3 balls per serving.

  • Storage

    Store in an airtight container in the fridge up to 1 week, or in the freezer for up to 1 month.

  • No Pumpkin Seed Butter

    Use tahini, sunflower butter, almond butter or peanut butter instead.

  • Preferred Protein Powder

    Everyone has their own preferred protein powder. For best results, use a plant-based protein powder.

Nutrition Facts

Per Portion

Calories 269
Calories from fat 80
Calories from saturated fat 22.2
Total Fat 8.9 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 521 mg
Potassium 459 mg
Total Carbohydrate 39 g
Dietary Fiber 10.6 g
Sugars 12.7 g
Protein 13.5 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1
Vegetables 0.6

Energy sources


Pygal50%467.74550537386256195.8881366367038530%308.5951337443254246.0039956768998220%328.2759127690429124.1150135774553350%30%20%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




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