Bruschetta Salad

10 10 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Bruschetta Salad
Health Rating
A great side dish, or eat it as a meal. It's so delicious and can be recycled easily to make something new if you want to change it up.

Ingredients


8 medium Tomato
3 clove(s) Garlic
1/4 cup Extra virgin olive oil
10 leaf Basil, fresh (chopped)
1 1/2 tsp Italian herb seasoning, McCormick
1/2 small Red onion (diced)
1/2 tsp Sea salt, fine
1 dash Black pepper (to taste)
1 cup crumbled Baguette, French bread (you can use any type of bread or omit from recipe)
2 tbsp Parmesan cheese, vegan

Instructions


Chop all ingredients as directed. Mix in a medium size bowl except bread. Let sit.

Before serving, add chopped bread and parmesan cheese

Parmesan cheese - 1 cup raw cashews, 2 tablespoon nutritional yeast., 1 teaspoon garlic powder, 1/4 teaspoon smoked paprika, 1 pinch pink himalayan salt,  - add to blender and pulse until a fine crumble. Store in a jar in the fridge and sprinkle on everything!


Nutrition Facts

Per Portion

Calories 233
Calories from fat 135
Calories from saturated fat 24.7
Total Fat 15.0 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 472 mg
Potassium 622 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.5 g
Sugars 7.1 g
Protein 4.6 g

Dietary servings

Per Portion


Grain 0.3
Vegetables 2.7

Energy sources


Pygal34%457.3620116085491153.585248281817358%315.07744996306496254.034947249080068%358.59474662447343109.9007777477989534%58%8%CarbohydratesFatProtein
Recipe from:
Lunch
Salad
Side
Snack