Brussel Sprouts and Broccoli Slaw

10 10 88
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Brussel Sprouts and Broccoli Slaw
Health Rating

Ingredients


454 gm Broccoli, raw (one large bunch, cut small)
1 cup Brussels sprouts (chopped)
1/2 medium Red onion (thinly sliced)
1 large pepper(s) Red bell pepper (thinly sliced)
1 large pepper(s) Orange bell pepper (thinly sliced)
2 large Carrots (scrubbed well, unpeeled)
1/2 cup Apple cider vinegar (dressing)
2 tbsp Extra virgin olive oil (dressing)
1 tsp Dijon mustard (grainy - dressing)
1 tsp Honey (dressing)

Instructions


  • To make your life easier you really need to make this with a food processor.
  • If you don’t own one, either thinly slice or grate the veggies, ask for a food processor as a gift, or run out and buy one today.
  • It’s one of my favourite toys in the kitchen.


Let’s assume you own a food processor – using the thinnest slicing attachment:

1. Slice the broccoli, Brussels sprouts, red onion and the peppers. Place the sliced veggies into a large bowl.

2. Change to the large grater attachment and grate carrots. Add to the other veggies.

3. Whisk together the dressing ingredients: apple cider vinegar, oil, Dijon, and honey pour over the veggies and toss well.

4. Store covered in the fridge for up to 4 days.

 

Notes:

Vegetables provide key vitamins and minerals required for vital health and maintenance of the body


Nutrition Facts

Per Portion

Calories 88
Calories from fat 35
Calories from saturated fat 4.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 44 mg
Potassium 394 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 2.7 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal49%467.6527571345944190.8700282441874439%300.19123225617443231.4777067701918712%347.31893315434337113.5628440462848749%39%12%CarbohydratesFatProtein
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