Brussel Sprouts and Broccoli Slaw

10 10 88
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Brussel Sprouts and Broccoli Slaw
Health Rating

Ingredients


454 gm Broccoli, raw (one large bunch, cut small)
1 cup Brussels sprouts (chopped)
1/2 medium Red onion (thinly sliced)
1 large pepper(s) Red bell pepper (thinly sliced)
1 large pepper(s) Orange bell pepper (thinly sliced)
2 large Carrots (scrubbed well, unpeeled)
1/2 cup Apple cider vinegar (dressing)
2 tbsp Extra virgin olive oil (dressing)
1 tsp Dijon mustard (grainy - dressing)
1 tsp Honey (dressing)

Instructions


  • To make your life easier you really need to make this with a food processor.
  • If you don’t own one, either thinly slice or grate the veggies, ask for a food processor as a gift, or run out and buy one today.
  • It’s one of my favourite toys in the kitchen.


Let’s assume you own a food processor – using the thinnest slicing attachment:

1. Slice the broccoli, Brussels sprouts, red onion and the peppers. Place the sliced veggies into a large bowl.

2. Change to the large grater attachment and grate carrots. Add to the other veggies.

3. Whisk together the dressing ingredients: apple cider vinegar, oil, Dijon, and honey pour over the veggies and toss well.

4. Store covered in the fridge for up to 4 days.

 

Nutrition Facts

Per Portion

Calories 88
Calories from fat 35
Calories from saturated fat 4.7
Total Fat 3.9 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 44 mg
Potassium 394 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 2.7 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal49%467.6527571345944190.8700282441874439%300.19123225617443231.4777067701918712%347.31893315434337113.5628440462848749%39%12%CarbohydratesFatProtein

Notes:

Vegetables provide key vitamins and minerals required for vital health and maintenance of the body

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