Brussels Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1 cup
|
Almond milk, unsweetened
(or vanilla flavoured)
|
|
1 small
|
Banana
|
|
1/2 cup
|
Brussels sprouts
(halved)
|
|
1/3 cup
|
Raspberries
|
|
1 pinch
|
Sea salt
|
|
1/2 cup halves
|
Strawberries
|
Instructions
Half the brussels sprouts and strawberries.
Add all ingredients to a blender and blend well.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
220
Calories from fat
41
Calories from saturated fat
1.4
Total Fat
4.5 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.9 g
Monounsaturated Fat
1.6 g
Cholesterol
0
Sodium
353 mg
Potassium
912 mg
Total Carbohydrate
40 g
Dietary Fiber
9.1 g
Sugars
19.1 g
Protein
4.6 g
Dietary servings
Per Portion
| Fruit |
2.4 |
| Milk Alternative |
1.0 |
| Vegetables |
0.6 |
Energy sources
About
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
