Brussels Smoothie

6 5 194
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Brussels Smoothie
Health Highlights

Ingredients


1 cup Almond milk, unsweetened (or vanilla flavoured)
1 small Banana (s)
1/2 cup Brussels sprouts (halved)
1/3 cup Raspberries
1 pinch Sea Salt
1/2 cup halves Strawberries

Instructions


Half the brussels sprouts and strawberries.

Add all ingredients to a blender and blend well.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 194
Calories from fat 27.5
Calories from saturated fat 3.2
Total Fat 3.1 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1 g
Monounsaturated Fat 1.5 g
Cholesterol 0
Sodium 342 mg
Potassium 889 mg
Total Carbohydrate 42 g
Dietary Fiber 9.4 g
Sugars 21 g
Protein 4.5 g

Dietary servings

Per Portion


Fruit 2.4
Milk Alternative 1.0
Vegetables 0.6

Energy sources


Pygal77%438.9078334295991260.037909411593214%304.916816551193149.58438524920329%354.8385434229656110.9347657891681577%14%9%CarbohydratesFatProtein
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