Brussels Smoothie

Health Rating

Ingredients

1 cup	Almond milk, unsweetened (or vanilla flavoured)
1 small	Banana
1/2 cup	Brussels sprouts (halved)
1/3 cup	Raspberries
1 pinch	Sea salt
1/2 cup halves	Strawberries

Half the brussels sprouts and strawberries.

Add all ingredients to a blender and blend well.

Serve and enjoy!

Calories 220

Calories from fat 41

Calories from saturated fat 1.4

Total Fat 4.5 g

Saturated Fat 0.2 g

Trans Fat 0

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 1.6 g

Cholesterol 0

Sodium 353 mg

Potassium 912 mg

Total Carbohydrate 40 g

Dietary Fiber 9.1 g

Sugars 19.1 g

Protein 4.6 g

Recipe from: Rob Bresnan

Breakfast

Snack