Brussels Smoothie

Brussels Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


1 cup Almond milk, unsweetened (or vanilla flavoured)
1 small Banana
1/2 cup Brussels sprouts (halved)
1/3 cup Raspberries
1 pinch Sea salt
1/2 cup halves Strawberries


Half the brussels sprouts and strawberries.

Add all ingredients to a blender and blend well.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 220
Calories from fat 41
Calories from saturated fat 1.4
Total Fat 4.5 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 353 mg
Potassium 912 mg
Total Carbohydrate 40 g
Dietary Fiber 9.1 g
Sugars 19.1 g
Protein 4.6 g

Dietary servings

Per Portion

Fruit 2.4
Milk Alternative 1.0
Vegetables 0.6

Energy sources

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada