Brussels Smoothie

6	5	194
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1 cup	Almond milk, unsweetened (or vanilla flavoured)
1 small	Banana (s)
1/2 cup	Brussels sprouts (halved)
1/3 cup	Raspberries
1 pinch	Sea Salt
1/2 cup halves	Strawberries

Instructions

Half the brussels sprouts and strawberries.

Add all ingredients to a blender and blend well.

Serve and enjoy!

Nutrition Facts

Name: Brussels Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 cup Almond milk, unsweetened; 1 small Banana (s); 1/2 cup Brussels sprouts; 1/3 cup Raspberries; 1 pinch Sea Salt; 1/2 cup halves Strawberries

Per Portion

Calories 194

Calories from fat 27.5

Calories from saturated fat 3.2

Total Fat 3.1 g

Saturated Fat 0.4 g

Trans Fat 0

Polyunsaturated Fat 1 g

Monounsaturated Fat 1.5 g

Cholesterol 0

Sodium 342 mg

Potassium 889 mg

Total Carbohydrate 42 g

Dietary Fiber 9.3 g

Sugars 21 g

Protein 4.5 g

Dietary servings

Per Portion

Fruit	2.4
Milk Alternative	1.0
Vegetables	0.6

Brussels Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Brussels Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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