Brussels Sprout Salad with Hazelnuts

Brussels Sprout Salad with Hazelnuts

Health Rating
Prep Cook Ready in Servings
10 min 10 min 4
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Ingredients


2 1/2 cup Brussels sprouts
1/4 cup Chives (chopped)
1 cup Hazelnuts (crushed)
3 tbsp Lemon juice
3 tbsp Olive oil
2 tbsp Parmesan cheese, grated
1/2 tsp Salt
1 tsp Thyme, fresh

Instructions


Shred the brussels sprouts thinly using a mandoline, or a knife.

To prepare the dressing: whisk together the olive oil, lemon juice, thyme, chives, salt and hazelnuts.

Five minutes before serving, place the shredded sprouts in a large mixing bowl and toss gently with the dressing.

Taste and adjust the seasoning, adding more lemon juice if needed. Keep in mind the cheese will bring a salty element to the salad. Add the cheese and toss once or twice to distribute it evenly throughout the salad.

Nutrition Facts

Per Portion

Calories 382
Calories from fat 297
Calories from saturated fat 32
Total Fat 33 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 24.0 g
Cholesterol 2.8 mg
Sodium 360 mg
Potassium 497 mg
Total Carbohydrate 12.5 g
Dietary Fiber 6 g
Sugars 3.2 g
Protein 8.7 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 0.8

Energy sources


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