Brussels Sprout Salad with Hazelnuts

8 10 355
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Brussels Sprout Salad with Hazelnuts
Health Highlights

Ingredients


2 1/2 cup Brussels sprouts
3 tbsp Olive Oil, Extra Virgin
3 tbsp Lemon juice
1 tsp Thyme, fresh
1/4 cup Chives (chopped)
1/2 tsp Salt
1 cup Hazelnuts (crushed)
2 tbsp Parmesan cheese, grated

Instructions


  1. Shred the brussels sprouts thinly using a mandoline, or a knife.
  2. To prepare the dressing: whisk together the olive oil, lemon juice, thyme, chives, salt, and hazelnuts.
  3. Five minutes before serving, place the shredded brussels sprouts in a large mixing bowl and toss gently with the dressing.
  4. Taste and adjust the seasoning, adding more lemon juice if needed. Keep in mind the cheese will bring a salty element to the salad.
  5. Add the cheese and toss once or twice to distribute it evenly throughout the salad.

Notes:

Nutrition Highlights

  • Brussels Sprouts are rich in antioxidants and high in fiber!

Nutrition Facts

Per Portion

Calories 355
Calories from fat 287
Calories from saturated fat 33
Total Fat 32 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 22.7 g
Cholesterol 2.8 mg
Sodium 366 mg
Potassium 471 mg
Total Carbohydrate 11.9 g
Dietary Fiber 5.7 g
Sugars 3.1 g
Protein 8.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.8

Energy sources


Pygal10%407.7498053031403111.7533135455962681%376.57778685417395282.683242168526939%355.51789180861533110.7344146255107710%81%9%CarbohydratesFatProtein
Lunch
Salad
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