Brussels Sprout Salad with Hazelnuts

8 10 367
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Brussels Sprout Salad with Hazelnuts
Health Rating

Ingredients


2 1/2 cup Brussels sprouts
1/4 cup Chives (chopped)
1 cup Hazelnuts (crushed)
3 tbsp Lemon juice
3 tbsp Olive oil
2 tbsp Parmesan cheese, grated
1/2 tsp Salt
1 tsp Thyme, fresh

Instructions


1. Shred the brussels sprouts thinly using a mandoline, or a knife.


2. To prepare the dressing: whisk together the olive oil, lemon juice, thyme, chives, salt and hazelnuts.


3. Five minutes before serving, place the shredded sprouts in a large mixing bowl and toss gently with the dressing.


4. Taste and adjust the seasoning, adding more lemon juice if needed. Keep in mind the cheese will bring a salty element to the salad.

 

5. Add the cheese and toss once or twice to distribute it evenly throughout the salad.

Notes:

Brussels Sprouts

are rich in antioxidants and high in fiber!


Nutrition Facts

Per Portion

Calories 367
Calories from fat 287
Calories from saturated fat 32
Total Fat 32 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 23.2 g
Cholesterol 2.8 mg
Sodium 359 mg
Potassium 472 mg
Total Carbohydrate 11.9 g
Dietary Fiber 5.7 g
Sugars 3.0 g
Protein 8.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.8

Energy sources


Pygal13%414.65886689891136114.3847071252386578%369.24139030665816282.08797171519349%355.4864735177316110.7435490932407913%78%9%CarbohydratesFatProtein