Brussels Sprout Salad with Hazelnuts

8 10 356
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Brussels Sprout Salad with Hazelnuts
Health Rating


2 1/2 cup Brussels sprouts
1/4 cup Chives (chopped)
1 cup Hazelnuts (crushed)
3 tbsp Lemon juice
3 tbsp Olive oil
2 tbsp Parmesan cheese, grated
1/2 tsp Salt
1 tsp Thyme, fresh


1. Shred the brussels sprouts thinly using a mandoline, or a knife.

2. To prepare the dressing: whisk together the olive oil, lemon juice, thyme, chives, salt and hazelnuts.

3. Five minutes before serving, place the shredded sprouts in a large mixing bowl and toss gently with the dressing.

4. Taste and adjust the seasoning, adding more lemon juice if needed. Keep in mind the cheese will bring a salty element to the salad.


5. Add the cheese and toss once or twice to distribute it evenly throughout the salad.


Brussels Sprouts

are rich in antioxidants and high in fiber!

Nutrition Facts

Per Portion

Calories 356
Calories from fat 287
Calories from saturated fat 32
Total Fat 32 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 23.2 g
Cholesterol 2.8 mg
Sodium 359 mg
Potassium 472 mg
Total Carbohydrate 11.9 g
Dietary Fiber 5.7 g
Sugars 3.0 g
Protein 8.3 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 0.8

Energy sources