Brussels Sprout Salad with Hazelnuts

Brussels Sprout Salad with Hazelnuts

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4


2 1/2 cup Brussels sprouts
1/4 cup Chives (chopped)
1 cup Hazelnuts (crushed)
3 tbsp Lemon juice
3 tbsp Olive oil
2 tbsp Parmesan cheese, grated
1/2 tsp Salt
1 tsp Thyme, fresh


Shred the brussels sprouts thinly using a mandoline, or a knife.

To prepare the dressing: whisk together the olive oil, lemon juice, thyme, chives, salt and hazelnuts.

Five minutes before serving, place the shredded sprouts in a large mixing bowl and toss gently with the dressing.

Taste and adjust the seasoning, adding more lemon juice if needed. Keep in mind the cheese will bring a salty element to the salad. Add the cheese and toss once or twice to distribute it evenly throughout the salad.

Nutrition Facts

Per Portion

Calories 367
Calories from fat 287
Calories from saturated fat 32
Total Fat 32 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 23.2 g
Cholesterol 2.8 mg
Sodium 359 mg
Potassium 472 mg
Total Carbohydrate 11.9 g
Dietary Fiber 5.7 g
Sugars 3.0 g
Protein 8.3 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 0.8

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada