Brussels Sprout Salad with Hazelnuts ( Copy )

8 10 362
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Brussels Sprout Salad with Hazelnuts ( Copy )
Health Highlights

Ingredients


2 1/2 cup Brussels sprouts
1/4 cup Chives (chopped)
1 cup Hazelnuts (crushed)
3 tbsp Lemon juice
3 tbsp Extra virgin olive oil
2 tbsp Parmesan cheese, vegan (dairy free)
1/2 tsp Sea Salt
1 tsp Thyme, fresh

Instructions


Shred the brussels sprouts thinly using a mandoline, or a knife.

To prepare the dressing: whisk together the olive oil, lemon juice, thyme, chives, salt and hazelnuts.

Five minutes before serving, place the shredded sprouts in a large mixing bowl and toss gently with the dressing.

Taste and adjust the seasoning, adding more lemon juice if needed. Keep in mind the cheese will bring a salty element to the salad. Add the cheese and toss once or twice to distribute it evenly throughout the salad.


Nutrition Facts

Per Portion

Calories 362
Calories from fat 291
Calories from saturated fat 33
Total Fat 32 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 22.9 g
Cholesterol 0
Sodium 343 mg
Potassium 503 mg
Total Carbohydrate 12.5 g
Dietary Fiber 5.5 g
Sugars 3.0 g
Protein 8.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.8

Energy sources


Pygal11%409.0242991157738112.1890553076581880%374.7742481232247282.5942579015459%355.95883199412947110.6075551905651511%80%9%CarbohydratesFatProtein

Meal Type(s)





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