Brussels Sprout Soup

10 40 388
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Brussels Sprout Soup
Health Rating

Ingredients


851 gm Frozen brussels sprouts
2 clove(s) Garlic (minced)
2 1/2 cup Chicken broth (stock)
1 1/2 cup Cream, half and half, 10% M.F.
1 1/2 cup Partly skimmed milk, 2% M.F.
1/2 tsp Oregano, fresh
1/3 cup Brown rice, long-grain, dry
1 pinch Salt and pepper
1/2 cup shredded Cheddar cheese, reduced fat (18%)
2 slice Turkey bacon, raw (diced)

Instructions


Cook Brussels sprouts in the microwave for about 15 minutes to thaw and heat. Roughly chop sprouts or cut in quarters.

Fry bacon and garlic in a Dutch oven until bacon is crisp. Add chicken broth, milk, half & half, rice, oregano, salt, and pepper. Bring to a boil; reduce heat and simmer, covered, until rice is cooked - about 15 minutes.

Add Brussels sprouts and warm through. Top with grated cheese to serve.

Enjoy!

Nutrition Facts

Per Portion

Calories 388
Calories from fat 149
Calories from saturated fat 79
Total Fat 16.5 g
Saturated Fat 8.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 50 mg
Sodium 776 mg
Potassium 1137 mg
Total Carbohydrate 38 g
Dietary Fiber 8.7 g
Sugars 4.9 g
Protein 21.5 g

Dietary servings

Per Portion


Grain 0.5
Milk 0.4
Milk Alternative 0.3
Vegetables 3.3

Energy sources


Pygal39%463.0046384927905166.534363019929538%334.6443354416814270.119412886904822%323.65604754232186127.7287466933542139%38%22%CarbohydratesFatProtein
Soup