Brussels Sprouts & Shrimp Skewers

Brussels Sprouts & Shrimp Skewers

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 2

Ingredients


2 tbsp Almond butter
8 sprout Brussels sprouts
1 tsp Curry powder
2 tbsp Extra virgin olive oil
1/8 tsp Salt and pepper (to taste)
12 large Tiger shrimp
1 tbsp Turmeric, ground
2 tbsp Water

Instructions


Preheat the oven to 400F.

Remove the shell from the shrimp. Cut the brussels sprouts in half. In a bowl, mix the oil, almond butter, water, and all the spices.

Dip the brussels sprouts into the sauce and place on a cooking pan. Cook on medium heat for 5 minutes and set aside.

Place the shrimp in the same sauce and cover them well.

Using skewer sticks, insert the shrimp and vegetable on them. Spread the extra sauce all over the skewers.

Lay on a pan and bake in the oven for 8 minutes. Until the shrimp becomes red.

Serve on a bed of green salad. The extra sauce running from the skewers will mix well with the lettuce and will become your tasty dressing.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 405
Calories from fat 234
Calories from saturated fat 30
Total Fat 26.0 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 16.6 g
Cholesterol 173 mg
Sodium 266 mg
Potassium 735 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 28.6 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 1

Energy sources


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