Brussels Sprouts & Shrimp Skewers

8 30 390
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Brussels Sprouts & Shrimp Skewers
Health Highlights

Ingredients


2 tbsp Almond butter
8 sprout Brussels sprouts
1 tsp Curry powder
2 tbsp Extra virgin olive oil
1 dash Salt and pepper (to taste)
12 large Tiger shrimp
1 tbsp Turmeric, ground
2 tbsp Water

Instructions


  1. Preheat the oven to 400F (204C).
  2. Remove the shell from the shrimp. Cut the brussels sprouts in half.
  3. In a bowl, prepare the sauce by mixing the oil, almond butter, water, and all the spices.
  4. Dip the brussels sprouts into the sauce and place them on a cooking pan. Cook on medium heat for 5 minutes and set aside.
  5. Place the shrimp in the same sauce and cover them well.
  6. Using skewer sticks, insert the shrimp and Brussels sprouts on them. Spread the extra sauce over the skewers.
  7. Lay on a pan and bake in the oven for 8 minutes. Until the shrimp becomes orange.
  8. Serve on its own or on a bed of salad.

Notes:

Nutrition Highlights

  • Shrimp is an excellent source of Omega 3 fatty acids, and the antioxidant called astaxanthins, which is great for immunity!

Nutrition Facts

Per Portion

Calories 390
Calories from fat 229
Calories from saturated fat 24.7
Total Fat 25.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 15.7 g
Cholesterol 171 mg
Sodium 274 mg
Potassium 729 mg
Total Carbohydrate 13.7 g
Dietary Fiber 5.9 g
Sugars 1.8 g
Protein 29.6 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 1

Energy sources


Pygal11%409.7139970694993112.4340210610097259%430.2105412200104266.96501963032930%308.3868846576782144.2888157211122311%59%30%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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