Brussels Sprouts Chips

7 25 199
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Brussels Sprouts Chips
Health Highlights

Ingredients


227 gm Brussels sprouts
1 tbsp Olive Oil, Extra Virgin
2 tbsp Parmesan cheese, grated
1 tsp Garlic powder
1/2 tsp Himalayan sea salt
1/4 tsp Black pepper
2 tbsp Almonds, raw (slivered)

Instructions


TOTAL TIME: 0:25

  1. Preheat oven to 400°. In a large bowl, toss Brussels sprouts with olive oil, Parmesan, and garlic powder and season with salt and pepper. Spread in an even layer on a medium baking sheet. 
  2. Bake 10 minutes, toss, and bake 8 to 10 minutes more, until crisp and golden. Serve with caesar dressing for dipping.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 122
Calories from saturated fat 22.2
Total Fat 13.6 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.1 g
Cholesterol 5.5 mg
Sodium 789 mg
Potassium 541 mg
Total Carbohydrate 14.1 g
Dietary Fiber 5.7 g
Sugars 3.0 g
Protein 7.9 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.5

Energy sources


Pygal23%437.45710488789007128.6769753562007861%361.40872099774253280.7579549957916416%337.8988722537015118.00936717697523%61%16%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Snack




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