Brussels Sprouts Chips

7 25 211
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Brussels Sprouts Chips
Health Rating


227 gm Brussels sprouts
1 tbsp Olive oil
2 tbsp Parmesan cheese, grated
1 tsp Garlic powder
1/2 tsp Himalayan sea salt
1/4 tsp Black pepper
2 tbsp Almonds, raw (slivered)



  1. Preheat oven to 400°. In a large bowl, toss Brussels sprouts with olive oil, Parmesan, and garlic powder and season with salt and pepper. Spread in an even layer on a medium baking sheet. 
  2. Bake 10 minutes, toss, and bake 8 to 10 minutes more, until crisp and golden. Serve with caesar dressing for dipping.

Nutrition Facts

Per Portion

Calories 211
Calories from fat 123
Calories from saturated fat 22.3
Total Fat 13.7 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 8.5 g
Cholesterol 5.6 mg
Sodium 274 mg
Potassium 533 mg
Total Carbohydrate 13.5 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Protein 8.6 g

Dietary servings

Per Portion

Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.5

Energy sources