Brussels Sprouts Chips

7 25 199
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Brussels Sprouts Chips
Health Highlights

Ingredients


227 gm Brussels sprouts
1 tbsp Olive Oil, Extra Virgin
2 tbsp Parmesan cheese, grated
1 tsp Garlic powder
1/2 tsp Himalayan sea salt
1 dash Black pepper
2 tbsp Almonds, raw (slivered)

Instructions


TOTAL TIME: 0:25


  1. Preheat oven to 400°. In a large bowl, toss Brussels sprouts with olive oil, Parmesan, and garlic powder and season with salt and pepper. Spread in an even layer on a medium baking sheet. 
  2. Bake 10 minutes, toss, and bake 8 to 10 minutes more, until crisp and golden. Serve with caesar dressing for dipping.

Nutrition Facts

Per Portion

Calories 199
Calories from fat 123
Calories from saturated fat 23.3
Total Fat 13.7 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.3 g
Cholesterol 5.6 mg
Sodium 778 mg
Potassium 533 mg
Total Carbohydrate 13.5 g
Dietary Fiber 5.8 g
Sugars 3.0 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 1.5

Energy sources


Pygal21%434.08972620283544125.9032271426349862%369.0539658385927282.0646129959658317%334.9519607661777119.6957062234296821%62%17%CarbohydratesFatProtein
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