Brussels Sprouts Chips

4 15 331
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Brussels Sprouts Chips
Health Highlights
If you’re a closet snacker like me, you’ll want to make these chips anytime you buy Brussels sprouts. You'll crave these crispy Brussels Sprouts Chips 24/7!


908 gm Brussels sprouts (to get 2 cups outer leaves)
2 tbsp Avocado oil (or melted ghee)
1 pinch Kosher salt (to taste)
1/2 tsp Lemon peel (zest) (optional)


  1. Preheat oven to 350°F.
  2. Mix the leaves, ghee (or avocado oil), and salt together in a large bowl.
  3. Line two large baking trays with parchment. Divide the leaves evenly in a single layer on each tray.
  4. Bake each tray for 8-10 minutes or until crispy and brown around the edges.
  5. Microplane some lemon zest over the chips (optional), and chow immediately.

Nutrition Facts

Per Portion

Calories 331
Calories from fat 141
Calories from saturated fat 18.1
Total Fat 15.7 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.1 g
Cholesterol 0.2 mg
Sodium 194 mg
Potassium 1765 mg
Total Carbohydrate 41 g
Dietary Fiber 17.3 g
Sugars 10.0 g
Protein 15.4 g

Dietary servings

Per Portion

Vegetables 6.0

Energy sources