Brussels Sprouts Slaw with Chicken

8 30 234
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 10
Brussels Sprouts Slaw with Chicken
Health Highlights

Ingredients


1 1/3 kg Chicken breast, boneless, skinless (cubed)
1 1/4 tsp Oregano, dried
1 tsp Garlic powder
1/2 tsp Sea Salt
1/4 cup Extra virgin olive oil
10 cup shredded Red cabbage
1/2 cup Lemon juice
1 2/3 tsp Coconut aminos, Coconut Secret

Instructions


  1. Add the cubed chicken to a small bowl with the oregano, garlic powder and half the salt. Toss to combine.
  2. Heat a skillet over medium heat and add 1/3 of the oil. Once hot, add the chicken and cook for 10 to 12 minutes or until cooked through. Remove and set aside.
  3. Add the brussels sprouts and cabbage to a pan. Sauté until tender.
  4. Add the lemon juice, coconut aminos, remaining oil and remaining salt. Divide the slaw evenly between plates. Top with chicken and enjoy!

Nutrition Facts

Per Portion

Calories 234
Calories from fat 82
Calories from saturated fat 13.8
Total Fat 9.1 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 99 mg
Sodium 234 mg
Potassium 653 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.7 g
Sugars 3.6 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.6

Energy sources


Pygal11%409.00636721584885112.1827725594527935%465.9379691217591212.7405739261042554%293.02867308882117206.6640814172765211%35%54%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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