Broccoli Slaw with Chicken

8 30 250
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 10
Broccoli Slaw with Chicken
Health Highlights

Ingredients


1 1/3 kg Chicken breast, boneless, skinless (cubed)
1 1/4 tsp Oregano, dried
1 tsp Garlic powder
1/2 tsp Sea Salt
1/4 cup Extra virgin olive oil
20 cup Broccoli slaw
1/2 cup Lemon juice
1 2/3 tsp Coconut aminos, Coconut Secret

Instructions


  1. Add the cubed chicken to a small bowl with the oregano, garlic powder and half the salt. Toss to combine.
  2. Heat a skillet over medium heat and add 1/3 of the oil. Once hot, add the chicken and cook for 10 to 12 minutes or until cooked through. Remove and set aside.
  3. Add the broccoli slaw to a pan. Sauté until tender.
  4. Add the lemon juice, coconut aminos, remaining oil and remaining salt. Divide the slaw evenly between plates. Top with chicken and enjoy!

Nutrition Facts

Per Portion

Calories 250
Calories from fat 81
Calories from saturated fat 13.7
Total Fat 9.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 99 mg
Sodium 255 mg
Potassium 934 mg
Total Carbohydrate 10.0 g
Dietary Fiber 3.6 g
Sugars 4.1 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.5
Vegetables 1.9

Energy sources


Pygal13%415.3315751234568114.6772616297506532%464.4493592260315218.8404745404257654%293.0994267367334207.1800191508730513%32%54%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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