Holiday Brussels

8 30 181
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Holiday Brussels
Health Highlights
Tender Brussels sprouts bring the comfort to any dish.

Ingredients


3 tbsp Extra virgin olive oil
1 medium Red onion
1 tbsp Red wine vinegar
454 gm Brussels sprouts
1 sprig Rosemary, fresh (or 2 tbsp of dried)
2 clove(s) Garlic (chopped)
1 dash Salt and pepper
1/4 cup Cranberries, dried

Instructions


  1. Divide the onions into wedges and fry in 1 tbsp oil on medium heat for 5–10 minutes.
  2. The onions should turn golden, but not burned. Add the vinegar and season with salt and pepper to taste.
  3. Lower the heat to medium-low and continue to sauté the onion while stirring. Place on a plate.
  4. Cut the Brussels sprouts in half, depending on their size. If they are small, you can fry them whole.
  5. Fry the Brussels sprouts in the same frying pan with 1 tbsp oil, rosemary, and garlic until they have turned a nice color and are a little soft. Use a knife or a toothpick to check. They're best served soft but not mushy.
  6. Add the onions, cranberries, salt, and pepper to the pan with the brussels and mix well.
  7. Enjoy!

Notes:

NOTES:

add 2-4tbsp of nutritional yeast seasoning to add more plant based protein and B-vitamins.


Nutrition Facts

Per Portion

Calories 181
Calories from fat 97
Calories from saturated fat 13.7
Total Fat 10.8 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 0
Sodium 51 mg
Potassium 507 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.4 g
Sugars 9.1 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.2
Vegetables 1.8

Energy sources


Pygal37%460.677122228129160.4853009720853354%312.6952183451896251.303897435242429%354.7073261156946110.9741519067961137%54%9%CarbohydratesFatProtein

Meal Type(s)





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