Brussels sprouts with caramelized red onions

5 30 282
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Brussels sprouts with caramelized red onions
Health Highlights
Tender Brussels sprouts fried in butter and served with caramelized red onions is a wonderful side dish.

Ingredients


121 gm Butter, unsalted
1 medium Red onion
1 tbsp Red wine vinegar
454 gm Brussels sprouts
1 dash Salt and pepper

Instructions


  1. Divide the onions into wedges and fry in butter on medium heat for 5–10 minutes.
  2. The onions should turn golden, but not burned. Add the vinegar and season with salt and pepper to taste.
  3. Lower the heat to medium-low and continue to sauté the onion while stirring. Place on a plate.
  4. Cut the Brussels sprouts in half, depending on their size. If they are small, you can fry them whole.
  5. Fry the Brussels sprouts in the same frying pan with more butter until they have turned a nice color and are a little soft. Use a knife or a pin to check. They're best served "al dente".
  6. Salt and pepper. Add the onions and stir.

Nutrition Facts

Per Portion

Calories 282
Calories from fat 224
Calories from saturated fat 140
Total Fat 24.9 g
Saturated Fat 15.6 g
Trans Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.4 g
Cholesterol 70 mg
Sodium 53 mg
Potassium 498 mg
Total Carbohydrate 12.7 g
Dietary Fiber 4.9 g
Sugars 3.6 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal14%418.55507497056027116.173807056191879%357.23398676593337279.74533108924826%363.21590379713854108.8701177601345514%79%6%CarbohydratesFatProtein

Meal Type(s)





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