Brussels Sprouts with Melted Leeks & Prosciutto

4 30 224
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Brussels Sprouts with Melted Leeks & Prosciutto
Health Highlights

Ingredients


1/2 cup Leek
2 cup Brussels sprouts
1/4 cup Coconut oil
250 gm Prosciutto (about 1 cup, chopped)

Instructions


Wash the leeks thoroughly and slice thinly. Rinse sliced leeks in a fine mesh colander to remove any remaining grit.

Wash Brussels sprouts, then trim ends and halve.

Preheat a skillet over medium heat then add the ¼ cup of coconut oil to the pan. Once hot, cook leeks and sprouts until the leeks begin to brown.

Add the prosciutto on top of the vegetables and cover the pan with a lid. Reduce the heat to low and cook for 10 additional minutes.

Mix the skillet together before serving.


Nutrition Facts

Per Portion

Calories 224
Calories from fat 143
Calories from saturated fat 91
Total Fat 15.9 g
Saturated Fat 10.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 34 mg
Sodium 819 mg
Potassium 372 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 12.2 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.5

Energy sources


Pygal14%417.8180001757131115.8175438451814564%400.91065841879265280.222103145208622%324.40242957111593127.1105850488806114%64%22%CarbohydratesFatProtein
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