Brussels Sprouts with Melted Leeks & Prosciutto

4 30 227
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Brussels Sprouts with Melted Leeks & Prosciutto
Health Rating


1/2 cup Leek
2 cup Brussels sprouts
1/4 cup Coconut oil
250 gm Prosciutto (about 1 cup, chopped)


Wash the leeks thoroughly and slice thinly. Rinse sliced leeks in a fine mesh colander to remove any remaining grit.

Wash Brussels sprouts, then trim ends and halve.

Preheat a skillet over medium heat then add the ¼ cup of coconut oil to the pan. Once hot, cook leeks and sprouts until the leeks begin to brown.

Add the prosciutto on top of the vegetables and cover the pan with a lid. Reduce the heat to low and cook for 10 additional minutes.

Mix the skillet together before serving.

Nutrition Facts

Per Portion

Calories 227
Calories from fat 144
Calories from saturated fat 94
Total Fat 16.0 g
Saturated Fat 10.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.5 g
Cholesterol 34 mg
Sodium 819 mg
Potassium 372 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 12.2 g

Dietary servings

Per Portion

Meat 0.6
Vegetables 0.5

Energy sources

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