Easy Lettuce Wrapped Tacos

Easy Lettuce Wrapped Tacos

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 6


1 avocado(s) Avocado (cubed)
1 cup Cilantro (coriander) (chopped)
1 tsp Cumin
454 gm Ground turkey, extra lean
2 clove(s) Garlic (minced)
1/2 cup Green onion, scallion, ramp (chopped)
1/2 pepper(s) Red chili pepper (also chile or chilli) (chopped)
6 large leaf Iceberg lettuce (chopped)
4 tsp Lime juice (fresh)
1 tbsp Olive oil
1 tsp Taco seasoning mix, McCormick


In a non-stick pan, heat oil, add minced garlic and diced green chiles. Saute for about 1 min. Add cumin and taco seasoning. 

Add turkey and salt, cook until turkey is no longer pink. Chop onions and set aside. Wash and chop cilantro. Cut ends off lettuce, wash and dry. 

Add green onions to the turkey and cook for 2 more minutes. Add 1 cup cilantro and lime juice. 

Use inner folds of lettuce leaves to make taco wraps. 

Nutrition Facts

Per Portion

Calories 178
Calories from fat 79
Calories from saturated fat 12.7
Total Fat 8.8 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.4 g
Cholesterol 42 mg
Sodium 78 mg
Potassium 471 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 19.1 g

Dietary servings

Per Portion

Meat 0.8
Vegetables 1.1

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada