Buckwheat Crackers

6 30 98
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 9
Buckwheat Crackers
Health Highlights
A simple gluten-free and whole-grain cracker recipe made in 6 ingredients.


3/4 cup Buckwheat flour
1/2 cup Almond flour/meal, Bob's Red Mill
3/4 tsp Sea Salt
2 tbsp hulled Hemp seeds, shelled
1 tbsp Extra virgin olive oil
3/4 cup Water


1. Preheat oven to 375 degrees F. 

2. Add all of the ingredients into a bowl together and mix until thoroughly combined. Roll into a ball. 


3. Take the dough ball and place it in between two pieces of parchment paper and place on a baking sheet. Roll until about 1/4" thick. 

4. Remove the top parchment sheet and cut the dough into squares.

5. Bake for 2o-25 minutes, or until the crackers are golden. Not too crispy, keep your eye on the crackers so they don't burn. 


Nutritional Highlights:


Buckwheat is rich in various antioxidant plant compounds, which are responsible for many of its health benefits.

Nutrition Facts

Per Portion

Calories 98
Calories from fat 54
Calories from saturated fat 4.3
Total Fat 6.0 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 198 mg
Potassium 97 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 3.3 g

Dietary servings

Per Portion

Grain 0.2
Meat Alternative 0.3

Energy sources