Buckwheat & Eggs

7 20 556
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Buckwheat & Eggs
Health Highlights

Ingredients


1/4 cup Buckwheat groats, dry
2 large egg Egg
2 tbsp Coconut oil (extra virgin)
2 green onion (stem) Green onion (1-2 springs, finely chopped)
1/4 cup Cilantro (coriander) (about a handful - finely chopped)
1 tbsp Plain yogurt, 1- 2% M.F.
1 pinch Salt (to taste)

Instructions


Cook the buckwheat groats as directed.

Pan fry the spring onions with oil for a minute, then add the eggs, buckwheat and cilantro.

Stir in the pan until the eggs are done to your liking.

Now add a sprinkling of salt, cover with the plain yogurt and serve.

Nutrition Facts

Per Portion

Calories 556
Calories from fat 353
Calories from saturated fat 239
Total Fat 39 g
Saturated Fat 26.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.0 g
Cholesterol 434 mg
Sodium 310 mg
Potassium 358 mg
Total Carbohydrate 34 g
Dietary Fiber 4.6 g
Sugars 2.2 g
Protein 19.0 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 1.1
Vegetables 0.7

Energy sources


Pygal23%437.68181813553673128.8723177740300264%355.0438188965661279.126402066964714%343.50690130094506115.1982691457068923%64%14%CarbohydratesFatProtein
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