Buckwheat & Eggs

7 20 457
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Buckwheat & Eggs
Health Highlights

Ingredients


1/4 cup Buckwheat groats, dry
2 large egg Egg
2 tbsp Coconut oil (extra virgin)
2 green onion (stem) Green onion (1-2 springs, finely chopped)
1/4 cup Cilantro (coriander) (about a handful - finely chopped)
1 tbsp Plain yogurt, 1- 2% M.F.
1 pinch Salt (to taste)

Instructions


Cook the buckwheat groats as directed.

Pan fry the spring onions with oil for a minute, then add the eggs, buckwheat and cilantro.

Stir in the pan until the eggs are done to your liking.

Now add a sprinkling of salt, cover with the plain yogurt and serve.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 258
Calories from saturated fat 237
Total Fat 28.6 g
Saturated Fat 26.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.5 g
Cholesterol 386 mg
Sodium 304 mg
Potassium 330 mg
Total Carbohydrate 35 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 17.0 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.7

Energy sources


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