Buckwheat & Eggs

7 20 553
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Buckwheat & Eggs
Health Highlights

Ingredients


1/4 cup Buckwheat groats, dry
2 large egg Egg
2 tbsp Coconut oil (extra virgin)
2 green onion (stem) Green onion (1-2 springs, finely chopped)
1/4 cup Cilantro (coriander) (about a handful - finely chopped)
1 tbsp Plain yogurt, 1- 2% M.F.
1 pinch Salt (to taste)

Instructions


Cook the buckwheat groats as directed.

Pan fry the spring onions with oil for a minute, then add the eggs, buckwheat and cilantro.

Stir in the pan until the eggs are done to your liking.

Now add a sprinkling of salt, cover with the plain yogurt and serve.

Nutrition Facts

Per Portion

Calories 553
Calories from fat 352
Calories from saturated fat 238
Total Fat 39 g
Saturated Fat 26.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.0 g
Cholesterol 434 mg
Sodium 307 mg
Potassium 349 mg
Total Carbohydrate 34 g
Dietary Fiber 4.6 g
Sugars 1.8 g
Protein 18.8 g

Dietary servings

Per Portion


Grain 1.1
Meat Alternative 1.1
Vegetables 0.7

Energy sources


Pygal23%437.35662215762295128.5900580133691264%355.3696155007538279.222364366118914%343.5896532824413115.1604787595318623%64%14%CarbohydratesFatProtein
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