Buckwheat Granola

12 95 539
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 30 min 6
Buckwheat Granola
Health Highlights

Ingredients


1 cup Buckwheat groats, dry
1 cup Rolled oats- Gluten Free (or buckwheat )
1/2 cup Quinoa, uncooked
2/3 cup Sliced almonds
1/3 cup Pecans
1/3 cup Walnuts
1/3 cup Hazelnuts
1/3 cup Coconut flakes
1 tbsp Cinnamon
1 tbsp Coconut oil (melted )
2 tbsp Honey
1/2 cup Cranberries, dried (or dried goji berries )

Instructions


In a large bowl combine grains, seeds and coconut. Combine coconut oil and honey. Mix
into grain mixture, stirring well.

Spread in a large, parchment-lined baking sheet as thins as you can go.

Bake at a low temperature for about 1 1/2 hours, around 200 to 225°F, without stirring. Remove from oven, and WITHOUT STIRRING, let cool.

Add dried fruit now. Serve with almond milk and fruit. Store in a mason jar up to 2 weeks.

Nutrition Facts

Per Portion

Calories 539
Calories from fat 230
Calories from saturated fat 48
Total Fat 25.5 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 16.2 mg
Potassium 462 mg
Total Carbohydrate 70 g
Dietary Fiber 10.8 g
Sugars 16.0 g
Protein 13.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.8
Meat Alternative 0.9

Energy sources


Pygal48%467.5189835247703188.6368229011774842%298.5454292964419227.6376379583305210%353.3549511126238111.393158953412648%42%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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