Buckwheat Granola

12 95 534
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 30 min 6
Buckwheat Granola
Health Highlights

Ingredients


1 cup Buckwheat groats, dry
1 cup Rolled oats- Gluten Free (or buckwheat )
1/2 cup Quinoa, uncooked
2/3 cup Sliced almonds
1/3 cup Pecans
1/3 cup Walnuts
1/3 cup Hazelnuts
1/3 cup Coconut flakes
1 tbsp Cinnamon
1 tbsp Coconut oil (melted )
2 tbsp Honey
1/2 cup Cranberries, dried (or dried goji berries )

Instructions


In a large bowl combine grains, seeds and coconut. Combine coconut oil and honey. Mix
into grain mixture, stirring well.

Spread in a large, parchment-lined baking sheet as thins as you can go.

Bake at a low temperature for about 1 1/2 hours, around 200 to 225°F, without stirring. Remove from oven, and WITHOUT STIRRING, let cool.

Add dried fruit now. Serve with almond milk and fruit. Store in a mason jar up to 2 weeks.

Nutrition Facts

Per Portion

Calories 534
Calories from fat 226
Calories from saturated fat 45
Total Fat 25.1 g
Saturated Fat 5.0 g
Trans Fat 0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 17.5 mg
Potassium 464 mg
Total Carbohydrate 69 g
Dietary Fiber 10.7 g
Sugars 15.3 g
Protein 13.2 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.0
Meat Alternative 0.9

Energy sources


Pygal48%467.5491010398005189.065574406667742%298.45112349006644227.401284541937610%353.18794764315237111.4465659089127548%42%10%CarbohydratesFatProtein
?
Help