Buckwheat Granola

12 95 557
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 30 min 6
Buckwheat Granola
Health Rating

Ingredients


1 cup Buckwheat groats, dry
1 cup Rolled oats- Gluten Free (or buckwheat )
1/2 cup Quinoa, uncooked
2/3 cup Sliced almonds
1/3 cup Pecans
1/3 cup Walnuts
1/3 cup Hazelnuts
1/3 cup Coconut flakes
1 tbsp Cinnamon
1 tbsp Coconut oil (melted )
2 tbsp Honey
1/2 cup Cranberries, dried (or dried goji berries )

Instructions


In a large bowl combine grains, seeds and coconut. Combine coconut oil and honey. Mix
into grain mixture, stirring well.

Spread in a large, parchment-lined baking sheet as thins as you can go.

Bake at a low temperature for about 1 1/2 hours, around 200 to 225°F, without stirring. Remove from oven, and WITHOUT STIRRING, let cool.

Add dried fruit now. Serve with almond milk and fruit. Store in a mason jar up to 2 weeks.

Nutrition Facts

Per Portion

Calories 557
Calories from fat 227
Calories from saturated fat 46
Total Fat 25.2 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.6 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 20.5 mg
Potassium 459 mg
Total Carbohydrate 69 g
Dietary Fiber 10.7 g
Sugars 15.2 g
Protein 13.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.0
Meat Alternative 0.9

Energy sources


Pygal50%467.74720774128946194.2999759954172741%296.4390332381509221.788567222327310%353.87889127555997111.2279868989291750%41%10%CarbohydratesFatProtein
Recipe from:
Breakfast