Julies Buckwheat Pancakes

4 15 187
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Julies Buckwheat Pancakes
Health Rating

Ingredients


60 gm Banana
1 medium egg Egg
1/8 cup Buckwheat flour (2 tbsp)
1 tsp Cinnamon

Instructions


1. Mash bananas with a fork and mix all ingredients together

 

2. Pour into the center of a medium-high heat pan

 

3. Wait until you see bubbles form on top and then flip and leave for another 2-3 minutes until cooked thoroughly 

 

4. Serve with maple syrup if you desire!

Nutrition Facts

Per Portion

Calories 187
Calories from fat 48
Calories from saturated fat 14.3
Total Fat 5.3 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 170 mg
Sodium 61 mg
Potassium 364 mg
Total Carbohydrate 26.6 g
Dietary Fiber 3.3 g
Sugars 8.1 g
Protein 8.1 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.2
Meat Alternative 0.5

Energy sources


Pygal57%465.8023729285261213.3851924067748226%297.1370754050114223.8755645410652717%334.4040710046593120.0261795087655457%26%17%CarbohydratesFatProtein

Notes:

For additional nutrients - serve with berries or bananas

For Omega 3 rich pancake syrup - mix a 1:1 ratio of flaxseed oil and maple syrup and pour on top

Breakfast