Julies Buckwheat Pancakes

4 15 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Julies Buckwheat Pancakes
Health Highlights

Ingredients


60 gm Banana (s)
1 medium egg Egg
2 tbsp Buckwheat flour (2 tbsp)
1 tsp Cinnamon

Instructions


1. Mash bananas with a fork and mix all ingredients together

 

2. Pour into the center of a medium-high heat pan

 

3. Wait until you see bubbles form on top and then flip and leave for another 2-3 minutes until cooked thoroughly 

 

4. Serve with maple syrup if you desire!

Notes:

For additional nutrients - serve with berries or bananas

For Omega 3 rich pancake syrup - mix a 1:1 ratio of flaxseed oil and maple syrup and pour on top


Nutrition Facts

Per Portion

Calories 138
Calories from fat 6.2
Calories from saturated fat 14.3
Total Fat 0.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 170 mg
Sodium 61 mg
Potassium 364 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.8 g
Sugars 8.1 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.2
Meat Alternative 0.5

Energy sources


Pygal73%445.12248447903767253.81432236519864%292.31471641389487191.6304981934535222%323.7296842573432127.6671397739431373%22%CarbohydratesFatProtein
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