Julies Buckwheat Pancakes

4 15 179
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Julies Buckwheat Pancakes
Health Highlights


60 gm Banana (s)
1 medium egg Egg
2 tbsp Buckwheat flour (2 tbsp)
1 tsp Cinnamon


1. Mash bananas with a fork and mix all ingredients together


2. Pour into the center of a medium-high heat pan


3. Wait until you see bubbles form on top and then flip and leave for another 2-3 minutes until cooked thoroughly 


4. Serve with maple syrup if you desire!


For additional nutrients - serve with berries or bananas

For Omega 3 rich pancake syrup - mix a 1:1 ratio of flaxseed oil and maple syrup and pour on top

Nutrition Facts

Per Portion

Calories 179
Calories from fat 48
Calories from saturated fat 14.9
Total Fat 5.3 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 191 mg
Sodium 62 mg
Potassium 373 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.3 g
Sugars 8.1 g
Protein 8.4 g

Dietary servings

Per Portion

Fruit 0.5
Grain 0.2
Meat Alternative 0.5

Energy sources


Meal Type(s)