| 4 | 15 | 179 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 1 |
| 60 gm | Banana (s) |
| 1 medium | Egg |
| 2 tbsp | Buckwheat flour (2 tbsp) |
| 1 tsp | Cinnamon |
1. Mash bananas with a fork and mix all ingredients together
2. Pour into the center of a medium-high heat pan
3. Wait until you see bubbles form on top and then flip and leave for another 2-3 minutes until cooked thoroughly
4. Serve with maple syrup if you desire!
For additional nutrients - serve with berries or bananas
For Omega 3 rich pancake syrup - mix a 1:1 ratio of flaxseed oil and maple syrup and pour on top
| Fruit | 0.5 |
| Grain | 0.2 |
| Meat Alternative | 0.5 |
