Buckwheat Porridge

5 15 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Buckwheat Porridge
Health Highlights

Ingredients


1/4 cup Buckwheat groats, dry
1/4 cup Oat bran, dry
1/3 cup Coconut milk, sweetened
1/4 tsp Cinnamon
1 dash Stevia sweetener, powder (to taste)

Instructions


  1. Cook the buckwheat groats and oat bran as directed. You may need to start the buckwheat first and then add the oat bran, depending on the recommended cooking time for each one.
  2. Drain the water, then stir in the coconut oil and coconut milk.
  3. Mix in cinnamon and add some Stevia to taste.

Notes:

Oats

contain a soluble fiber called beta glucans which help to slow down the absorption of glucose in the bloodstream and thereby decreasing the effects of  sugar spikes!


Nutrition Facts

Per Portion

Calories 259
Calories from fat 40
Calories from saturated fat 20.0
Total Fat 4.4 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 20.7 mg
Potassium 282 mg
Total Carbohydrate 49 g
Dietary Fiber 7.0 g
Sugars 2.4 g
Protein 9.1 g

Dietary servings

Per Portion


Grain 2.0

Energy sources


Pygal71%449.9721447457174247.9524452663365515%294.13953949622316176.8880199293568614%342.630344795053115.6049663400576671%15%14%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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