Buckwheat Porridge

6 15 757
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Buckwheat Porridge
Health Rating

Ingredients


1/4 cup Buckwheat groats, dry
1/4 cup Oat bran, dry
1/2 cup Coconut milk
2 tbsp Coconut oil
1 tsp Cinnamon (to taste)
1/2 tsp Stevia sweetener, powder (to taste)

Instructions


Cook the buckwheat groats and oat bran as directed. You may need to start the buckwheat first and then add the oat bran, depending on the recommended cooking time for each one.

Drain the water, then stir in the coconut oil and coconut milk.

Mix in cinnamon and add some Stevia to taste.


Nutrition Facts

Per Portion

Calories 757
Calories from fat 504
Calories from saturated fat 424
Total Fat 56 g
Saturated Fat 47 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.6 g
Cholesterol 0
Sodium 21.3 mg
Potassium 538 mg
Total Carbohydrate 52 g
Dietary Fiber 7.9 g
Sugars 0.4 g
Protein 11.4 g

Dietary servings

Per Portion


Grain 0.9

Energy sources


Pygal27%446.5258554843276137.7778622203053467%325.42467086214833263.7138701391156%363.4947921214212108.816239273950827%67%6%CarbohydratesFatProtein
Recipe from:
Breakfast