Buckwheat Porridge

6 15 523
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Buckwheat Porridge
Health Highlights


1/4 cup Buckwheat groats, dry
1/4 cup Oat bran, dry
1/2 cup Coconut milk, sweetened
2 tbsp Coconut oil
1 tsp Cinnamon (to taste)
1/2 tsp Stevia sweetener, powder (to taste)


Cook the buckwheat groats and oat bran as directed. You may need to start the buckwheat first and then add the oat bran, depending on the recommended cooking time for each one.

Drain the water, then stir in the coconut oil and coconut milk.

Mix in cinnamon and add some Stevia to taste.

Nutrition Facts

Per Portion

Calories 523
Calories from fat 294
Calories from saturated fat 232
Total Fat 33 g
Saturated Fat 25.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 28.5 mg
Potassium 297 mg
Total Carbohydrate 52 g
Dietary Fiber 7.9 g
Sugars 3.4 g
Protein 9.2 g

Dietary servings

Per Portion

Grain 2.0

Energy sources


Meal Type(s)