| 12 | 65 | 879 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 35 min | 30 min | 3 |
| 1 tbsp | Extra virgin olive oil (for filling) |
| 1/2 cup | White onion (finely chopped; for filling) |
| 1 clove(s) | Garlic (finely minced; for filling) |
| 454 gm | Beef, ground (for filling) |
| 227 gm | Swiss chard (or spinach; stemmed and coarsely chopped; for filling) |
| 1 dash | Nutmeg, ground (for filling) |
| 1 dash | Salt and pepper (to taste; for filling) |
| 2 cup | Buckwheat flour |
| 1/4 tsp | Sea Salt |
| 2 egg yolk | Egg yolk |
| 1 medium | Egg |
| 1 tbsp | Extra virgin olive oil |
| Grain | 1.2 |
| Meat | 1.7 |
| Meat Alternative | 0.6 |
| Vegetables | 2.3 |