Place nuts and seeds in a bowl and cover with water to soak. Drain when ready to use.
In a food processor, puree red peppers, nutritional yeast, lemon juice, garlic, salt, and spices until you achieve a smooth consistency.
Add soaked almonds and buckwheat and process until smooth.
Transfer to a large bowl. Add soaked sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, and the ground flax seeds, mix well with a wooden spoon.
Spread batter onto nonstick dehydrator sheets.
Dehydrate at 220°F (105°C) for 18 to 20 hours or until completely dry and crispy.
Cut into pieces. Cool and store in an airtight container at room temperature. Enjoy!
Notes:
Quick Tips
Food dehydrator baking Teflon sheets can be found in your local health food store and on Walmart online, they provide you with a 100% non-stick surface
Nutritional Highlights
Seeds are a great way to add protein to a meal or snack, they are great sources of fiber and may help reduce blood sugar, cholesterol, and blood pressure
