|1 h||18 h||19 h||20|
|2 cup whole||Almonds, raw (soaked for 1 hour)|
|4 cup||Buckwheat groats, dry (soaked for 1 hour)|
|2 1/2 cup||Sesame seeds (soaked for 30 minutes)|
|1 1/2 cup hulled||Sunflower seeds (soaked for 30 minutes)|
|1/2 cup||Chia seeds, ground (soaked for 30 minutes)|
|1 cup||Flaxseeds (soaked for 30 minutes)|
|1 cup||Pumpkin seeds (pepitas) (soaked for 30 minutes)|
|3 cup chopped||Red bell pepper|
|1 cup||Nutritional yeast|
|1/4 cup||Lemon juice|
|1 tsp||Sea salt|
|1 tsp||Oregano, dried|
|1 tsp||Cayenne pepper|
|1 cup||Flaxseed meal (ground)|
1. To soak the nuts and seeds place in bowl and cover with water. Drain when ready to use.
2. In a food processor fitted with a metal blade, process red peppers, nutritional yeast, lemon juice, garlic, salt, and spices until smooth.
3. Add soaked almonds and buckwheat and process until smooth.
4. Transfer to a large bowl. Add soaked sesame seeds, sunflower seeds, pumpkin seeds, flax seeds and the ground flax seeds, mix well with a wooden spoon.
5. Divide batter in your nonstick dehydrator sheets
6. Dehydrate at 105 degrees for 18 to 20 hours or until completely dry and crispy.
7. Cool and store in an airtight container at room temperature.
Food dehydrator baking Teflon sheets can be found in you local health food store and on Walmart online, they provide you with a 100% non-stick surface
are a great way to add protein to a meal, they are great sources of fiber and may help reduce blood sugar, cholesterol and blood pressure