Buckwheat, Sunflower & Almond Raw Crackers

15 1140 575
Ingredients Minutes Calories
Prep Cook Servings
1 h 18 h 20
Buckwheat, Sunflower & Almond Raw Crackers
Health Rating
A nutritious high protein snack!


2 cup whole Almonds, raw (soaked for 1 hour)
4 cup Buckwheat groats, dry (soaked for 1 hour)
2 1/2 cup Sesame seeds (soaked for 30 minutes)
1 1/2 cup hulled Sunflower seeds (soaked for 30 minutes)
1/2 cup Chia seeds, ground (soaked for 30 minutes)
1 cup Flaxseeds (soaked for 30 minutes)
1 cup Pumpkin seeds (pepitas) (soaked for 30 minutes)
3 cup chopped Red bell pepper
1 cup Nutritional yeast
1/4 cup Lemon juice
7 clove(s) Garlic
1 tsp Sea salt
1 tsp Oregano, dried
1 tsp Cayenne pepper
1 cup Flaxseed meal (ground)


1. To soak the nuts and seeds place in bowl and cover with water. Drain when ready to use.
2. In a food processor fitted with a metal blade, process red peppers, nutritional yeast, lemon juice, garlic, salt, and spices until smooth.
3. Add soaked almonds and buckwheat and process until smooth.
4. Transfer to a large bowl. Add soaked sesame seeds, sunflower seeds, pumpkin seeds, flax seeds and the ground flax seeds, mix well with a wooden spoon.
5. Divide batter in your nonstick dehydrator sheets
6. Dehydrate at 105 degrees for 18 to 20 hours or until completely dry and crispy.
7. Cool and store in an airtight container at room temperature.


Quick Tips
Food dehydrator baking Teflon sheets can be found in you local health food store and on Walmart online, they provide you with a 100% non-stick surface

Nutritional Highlights

are a great way to add protein to a meal, they are great sources of fiber and may help reduce blood sugar, cholesterol and blood pressure

Nutrition Facts

Per Portion

Calories 575
Calories from fat 295
Calories from saturated fat 31
Total Fat 33 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 140 mg
Potassium 697 mg
Total Carbohydrate 48 g
Dietary Fiber 17.5 g
Sugars 3.0 g
Protein 22.4 g

Dietary servings

Per Portion

Meat Alternative 2.2
Vegetables 0.3

Energy sources