Buckwheat, Sunflower & Almond Raw Crackers

15 1140 541
Ingredients Minutes Calories
Prep Cook Servings
1 h 18 h 20
Buckwheat, Sunflower & Almond Raw Crackers
Health Highlights
A nutritious high protein snack!


2 cup whole Almonds, raw (soaked for 1 hour)
4 cup Buckwheat groats, dry (soaked for 1 hour)
2 1/2 cup Sesame seeds (soaked for 30 minutes)
1 1/2 cup hulled Sunflower seeds (soaked for 30 minutes)
1/2 cup Chia seeds, ground (soaked for 30 minutes)
1 cup Flaxseeds (soaked for 30 minutes)
1 cup Pumpkin seeds (pepitas) (soaked for 30 minutes)
3 cup chopped Red bell pepper
1 cup Nutritional yeast
1/4 cup Lemon juice
7 clove(s) Garlic
1 tsp Sea Salt
1 tsp Oregano, dried
1 tsp Cayenne pepper
1 cup Flaxseed meal (ground)


  1. Place nuts and seeds in a bowl and cover with water to soak. Drain when ready to use.
  2. In a food processor, puree red peppers, nutritional yeast, lemon juice, garlic, salt, and spices until you achieve a smooth consistency.
  3. Add soaked almonds and buckwheat and process until smooth.
  4. Transfer to a large bowl. Add soaked sesame seeds, sunflower seeds, pumpkin seeds, flax seeds, and the ground flax seeds, mix well with a wooden spoon.
  5. Spread batter onto nonstick dehydrator sheets.
  6. Dehydrate at 220°F (105°C) for 18 to 20 hours or until completely dry and crispy.
  7. Cut into pieces. Cool and store in an airtight container at room temperature. Enjoy!


Quick Tips

  • Food dehydrator baking Teflon sheets can be found in your local health food store and on Walmart online, they provide you with a 100% non-stick surface

Nutritional Highlights

  • Seeds are a great way to add protein to a meal or snack, they are great sources of fiber and may help reduce blood sugar, cholesterol, and blood pressure

Nutrition Facts

Per Portion

Calories 541
Calories from fat 298
Calories from saturated fat 32
Total Fat 33 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 15.8 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 147 mg
Potassium 800 mg
Total Carbohydrate 48 g
Dietary Fiber 16.7 g
Sugars 2.2 g
Protein 21.7 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 2.2
Vegetables 0.3

Energy sources


Meal Type(s)