Buckwheat Sweet Potato Bowl

8 40 282
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 7
Buckwheat Sweet Potato Bowl
Health Highlights

Ingredients


1 cup Buckwheat
7 cup Bone broth, Organic
1 tbsp Extra virgin olive oil
3 medium potato Sweet potato (chopped into cubes)
14 slice Applegate Naturals Turkey Bacon (cooked, chopped)
1 cup Cilantro (coriander) (chopped)
1 tbsp, leaves Basil, dried
1 cup Kale (chopped)

Instructions


  1. In a medium-sized pot, bring the water to a boil. Once boiling, reduce the heat to low and add the buckwheat. Cook for 15 to 20 minutes or until the water is absorbed.
  2. In a separate cooking pan, warm the oil over medium heat. Add the sweet potatoes, kale, sea salt and dried basil. Let it cook, stirring often, for 15 minutes or until soft.
  3. Transfer the cooked buckwheat into bowls. Top with the sweet potato, bacon, kale and cilantro. Enjoy!

Nutrition Facts

Per Portion

Calories 282
Calories from fat 58
Calories from saturated fat 4.3
Total Fat 6.5 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 482 mg
Potassium 345 mg
Total Carbohydrate 34 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Protein 24.3 g

Dietary servings

Per Portion


Grain 1.2
Vegetables 1.2

Energy sources


Pygal45%466.6551568382139181.1816682141237621%351.470488611809277.982705908828334%302.54530893062184153.7588393549939745%21%34%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main
Side




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