Buffalo Chicken Lettuce Wraps

10 25 302
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Buffalo Chicken Lettuce Wraps
Health Rating
This spicy chicken with the crispness of lettuce and celery and creaminess of blue cheese can make a delicious appetizer or main meal.

Ingredients


2 breast Chicken breast, boneless, skinless (or used already cooked chicken)
2 tbsp Butter, salted
1/2 tbsp Olive oil
1/4 cup Hot sauce
1/2 tsp Celery seed
1 dash Black pepper (or to taste)
1/2 cup diced Celery (sliced)
4 tbsp Blue cheese (gorgonzola)
2 medium head Iceberg lettuce
2 tbsp Ranch salad dressing

Instructions


  1. In a large pan, cook chicken in 1/2 cup of water, shred it as it cooks. The water should evaporate fully when the chicken is cooked.
  2. Keep the pan on medium heat. Add butter and olive oil, stirring. Add hot sauce and celery seed. Add pepper to taste. Once the sauce begins to be bubbly, remove it from heat. Add thinly sliced celery.
  3. Spoon into lettuce leaves, sprinkle with blue cheese crumbles and drizzle with a little ranch dressing. Serve immediately while the chicken is still warm.

Nutrition Facts

Per Portion

Calories 302
Calories from fat 141
Calories from saturated fat 59
Total Fat 15.7 g
Saturated Fat 6.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.7 g
Cholesterol 90 mg
Sodium 700 mg
Potassium 767 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.6 g
Sugars 6.2 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.2
Vegetables 3.9

Energy sources


Pygal13%413.9444071395653114.0812770494774447%447.4485085183075251.1316416885859441%296.08886070531685169.3293318694608213%47%41%CarbohydratesFatProtein