Buffalo Chicken Lettuce Wraps

10 25 305
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Buffalo Chicken Lettuce Wraps
Health Highlights
This spicy chicken with the crispness of lettuce and celery and creaminess of blue cheese can make a delicious appetizer or main meal.


2 breast Chicken breast, boneless, skinless (or used already cooked chicken)
2 tbsp Butter, salted
1/2 tbsp Olive Oil, Extra Virgin
1/4 cup Hot sauce
1/2 tsp Celery seed
1 dash Black pepper (or to taste)
1/2 cup diced Celery (sliced)
4 tbsp Blue cheese (gorgonzola)
2 medium head Iceberg lettuce
2 tbsp Ranch salad dressing


  1. In a large pan, cook chicken in 1/2 cup of water, shred it as it cooks. The water should evaporate fully when the chicken is cooked.
  2. Keep the pan on medium heat. Add butter and olive oil, stirring. Add hot sauce and celery seed. Add pepper to taste. Once the sauce begins to be bubbly, remove it from heat. Add thinly sliced celery.
  3. Spoon into lettuce leaves, sprinkle with blue cheese crumbles and drizzle with a little ranch dressing. Serve immediately while the chicken is still warm.

Nutrition Facts

Per Portion

Calories 305
Calories from fat 151
Calories from saturated fat 61
Total Fat 16.8 g
Saturated Fat 6.8 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.9 g
Cholesterol 108 mg
Sodium 676 mg
Potassium 863 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.6 g
Sugars 6.1 g
Protein 31 g

Dietary servings

Per Portion

Meat 1.3
Milk Alternative 0.2
Vegetables 3.9

Energy sources


Meal Type(s)