Buffalo Chicken Lettuce Wraps

9 25 300
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Buffalo Chicken Lettuce Wraps
Health Rating

Ingredients


1 dash Black pepper (or to taste)
4 tbsp Blue cheese (gorgonzola)
2 tbsp Butter, salted
2 breast Chicken breast, boneless, skinless (or used already cooked chicken)
1/2 tsp Celery seed
1/2 cup diced Celery (sliced)
2 medium head Iceberg lettuce
1/2 tbsp Olive oil
2 tbsp Ranch salad dressing

Instructions


1. In a large pan, cook chicken in 1/2 cup of water, shred it as it cooks. The water should evaporate fully when the chicken is cooked.

2. Keep the pan on medium heat. Add butter and olive oil, stirring. Add Franks and celery seed. Add pepper to taste. Once sauce begins to be bubbly, remove from heat. Add thinly sliced celery.

3. Spoon into lettuce leaves, sprinkle with blue cheese crumbles and drizzle with a little ranch dressing. Serve immediately while the chicken is still warm.


Nutrition Facts

Per Portion

Calories 300
Calories from fat 141
Calories from saturated fat 59
Total Fat 15.6 g
Saturated Fat 6.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.7 g
Cholesterol 90 mg
Sodium 325 mg
Potassium 747 mg
Total Carbohydrate 9.3 g
Dietary Fiber 3.5 g
Sugars 6.0 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.2
Vegetables 3.9

Energy sources


Pygal12%413.2896558370676113.80972155331947%448.1448757715084250.284160535235541%295.97615822151073169.7006618113556712%47%41%CarbohydratesFatProtein
Recipe from:
Lunch
Main