Buffalo Chicken Mason Jar Salad

7	15	377
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	5

Health Highlights

Ingredients

5 large	Carrots (halved, chopped)
5 large stalk(s)	Celery (halved, chopped)
2 cup	Cherry Tomatoes (halved)
4 cup shredded	Chicken, cooked
10 tsp	Hot sauce (Frank's Redhot)
5 cup	Lettuce, romaine (chopped)
10 tbsp	Ranch salad dressing, reduced fat

Instructions

Divide ingredients among 5 mason jars starting with dressing then following with hot sauce, tomatoes, onion, carrots, celery, chicken, and ending with romaine.

When ready to eat shake salad in jar then pour into a bowl.

Enjoy!

Mason jar size: 946 mL or 32 oz

Nutrition Facts

Name: Buffalo Chicken Mason Jar Salad
Prep time: 15 min
Total time: 15 min
Yield: 5 servings
Ingredients: 5 large Carrots; 5 large stalk(s) Celery; 2 cup Cherry Tomatoes; 4 cup shredded Chicken, cooked; 10 tsp Hot sauce; 5 cup Lettuce, romaine; 10 tbsp Ranch salad dressing, reduced fat

Per Portion

Calories 377

Calories from fat 182

Calories from saturated fat 49

Total Fat 20.2 g

Saturated Fat 5.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 5.0 g

Monounsaturated Fat 7.1 g

Cholesterol 92 mg

Sodium 753 mg

Potassium 962 mg

Total Carbohydrate 21.5 g

Dietary Fiber 5.9 g

Sugars 12.2 g

Protein 30 g

Dietary servings

Per Portion

Meat	1.6
Vegetables	4.4

Buffalo Chicken Mason Jar Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Buffalo Chicken Mason Jar Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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