Buffalo Chicken Mason Jar Salad

8 20 269
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Buffalo Chicken Mason Jar Salad
Health Rating

Ingredients


10 tbsp Blue cheese dressing, fat free
10 tsp Frank's Buffalo Wings Sauce
4 cup Cherry Tomatoes (halved)
1/2 medium Red onion (chopped)
5 large Carrots (halved and chopped)
5 large stalk(s) Celery (halved and chopped)
3 cup shredded Chicken breast, boneless, skinless, grilled
5 cup Lettuce, romaine (chopped)

Instructions


Divide ingredients among mason jars starting with dressing then following with hot sauce, tomatoes, onion, carrots, celery, chicken, and ending with romaine. When ready to eat shake salad in jar then pour into a bowl.

Tip: These salads can be made up to 5 days ahead of time.

Nutrition Facts

Per Portion

Calories 269
Calories from fat 42
Calories from saturated fat 11.7
Total Fat 4.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 91 mg
Sodium 611 mg
Potassium 1031 mg
Total Carbohydrate 20.8 g
Dietary Fiber 5.1 g
Sugars 9.5 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.4
Vegetables 4.4

Energy sources


Pygal31%452.62154239104143145.7437914497454316%436.51554336289655262.1271618526849453%292.7222858086741204.091925293205631%16%53%CarbohydratesFatProtein
Recipe from:
Salad