Buffalo Chicken Mason Jar Salad

8 20 349
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Buffalo Chicken Mason Jar Salad
Health Highlights


10 tbsp Blue cheese dressing, fat free
10 tsp Frank's Buffalo Wings Sauce
4 cup Cherry Tomatoes (halved)
1/2 medium Red onion (chopped)
5 large Carrots (halved and chopped)
5 large stalk(s) Celery (halved and chopped)
3 cup shredded Chicken breast, boneless, skinless, grilled
5 cup Lettuce, romaine (chopped)


Divide ingredients among mason jars starting with dressing then following with hot sauce, tomatoes, onion, carrots, celery, chicken, and ending with romaine. When ready to eat shake salad in jar then pour into a bowl.

Tip: These salads can be made up to 5 days ahead of time.

Nutrition Facts

Per Portion

Calories 349
Calories from fat 110
Calories from saturated fat 21.3
Total Fat 12.3 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 91 mg
Sodium 1093 mg
Potassium 778 mg
Total Carbohydrate 27.3 g
Dietary Fiber 9.8 g
Sugars 16.6 g
Protein 37 g

Dietary servings

Per Portion

Meat 1.4
Vegetables 4.4

Energy sources