Chicken & Vegetable Wrap

8 5 501
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chicken & Vegetable Wrap
Health Rating
A quick school lunch classic made healthier.


1 tbsp Hummus
1 large tortilla(s) Whole wheat tortilla
1 cup Gourmet lettuce mix
1/2 cup Sprout mix
1/4 cup slices Red bell pepper
75 gm Chicken breast, roasted (deli slices or leftovers)
1/4 avocado(s) Avocado (optional)
1 tsp Dijon mustard, whole grain


1. Spread hummus on tortilla wrap. Layer lettuce and sprout mix, peppers, chicken and avocado (if using). Squeeze dijon mustard over filling ingredients.


2. Tuck the ends toward the centre and roll the wrap. Insert toothpicks to help hold the wrap together. Enjoy!

Nutrition Facts

Per Portion

Calories 501
Calories from fat 174
Calories from saturated fat 50
Total Fat 19.3 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 8.7 g
Cholesterol 64 mg
Sodium 614 mg
Potassium 987 mg
Total Carbohydrate 46 g
Dietary Fiber 13.6 g
Sugars 4.0 g
Protein 36 g

Dietary servings

Per Portion

Grain 2.1
Meat 1
Vegetables 2.3

Energy sources



Quick Tips:

Serve with 1 cup of mini carrots or side of raw vegetables.

You can use any combination of available vegetables including cucumbers, tomatoes, celery etc.

Recipe from: