Buffalo Chicken Wrap

5 5 408
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Buffalo Chicken Wrap
Health Highlights

Ingredients


75 gm Chicken breast, roasted (deli slices)
1 leaf Lettuce, looseleaf
1 tbsp Mayonnaise, low fat
15 ml Tabasco sauce
1 large tortilla(s) Whole wheat tortilla

Instructions


Mix mayo and hot sauce.

Fill tortilla with sauce, lettuce and chicken.

Roll to eat.

Notes:

This is an easy summer or any-time wrap sandwich to put together. An easy lunch for a warm summer day would be an apple, this sandwich, and an iced tea/water.

Nutrition Facts

Per Portion

Calories 408
Calories from fat 164
Calories from saturated fat 54
Total Fat 18.2 g
Saturated Fat 6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.8 g
Cholesterol 69 mg
Sodium 698 mg
Potassium 417 mg
Total Carbohydrate 35 g
Dietary Fiber 7.3 g
Sugars 2.5 g
Protein 29.8 g

Dietary servings

Per Portion


Grain 2.1
Meat 1
Vegetables 0.2

Energy sources


Pygal31%451.80274962937284144.557680013092240%376.57439558799484282.6831097441944429%310.2211630565436141.793079258253231%40%29%CarbohydratesFatProtein
Lunch
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