Sign In
Buffalo Chicken Wrap

Buffalo Chicken Wrap

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


75 gm Chicken breast, roasted (deli slices)
1 leaf Lettuce, looseleaf
1 tbsp Mayonnaise, low fat
15 ml Tabasco sauce
1 large tortilla(s) Whole wheat tortilla

Instructions


Mix mayo and hot sauce.

Fill tortilla with sauce, lettuce and chicken.

Roll to eat.

Nutrition Facts

Per Portion

Calories 398
Calories from fat 136
Calories from saturated fat 46
Total Fat 15.1 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.4 g
Cholesterol 69 mg
Sodium 625 mg
Potassium 425 mg
Total Carbohydrate 35 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 31 g

Dietary servings

Per Portion


Grain 2.1
Meat 1
Vegetables 0.2

Energy sources


Pygal35%458.11420321574707155.022084146757134%368.9878063574208282.056269683339531%307.5203807356511145.535191385238135%34%31%CarbohydratesFatProtein

Notes:

This is an easy summer or any-time wrap sandwich to put together. An easy lunch for a warm summer day would be an apple, this sandwich, and an iced tea/water.
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada