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Buffalo Chicken Wrap

Buffalo Chicken Wrap

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


75 gm Chicken breast, roasted (deli slices)
1 leaf Lettuce, looseleaf
1 tbsp Mayonnaise, low fat
15 ml Tabasco sauce
1 large tortilla(s) Whole wheat tortilla

Instructions


Mix mayo and hot sauce.

Fill tortilla with sauce, lettuce and chicken.

Roll to eat.

Nutrition Facts

Per Portion

Calories 398  
Calories from fat 136  
Calories from saturated fat 46  
Total Fat 15.1  g
Saturated Fat 5.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 4.2  g
Monounsaturated Fat 4.4  g
Cholesterol 69  mg
Sodium 625  mg
Potassium 425  mg
Total Carbohydrate 35  g
Dietary Fiber 7.3  g
Sugars 0.8  g
Protein 31  g

Dietary servings

Per Portion


Grain 2.1
Meat 1
Vegetables 0.2

Energy sources


Pygal 35% 458.114203216 155.022084147 34% 368.987806357 282.056269683 31% 307.520380736 145.535191385 35% 34% 31% Carbohydrates Fat Protein

Notes:

This is an easy summer or any-time wrap sandwich to put together. An easy lunch for a warm summer day would be an apple, this sandwich, and an iced tea/water.
Recipe from: food.com
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada