Buffalo Chicken Wrap
5
5
408
Ingredients
Minutes
Calories
Prep
Cook
Servings
5 min
0 min
1
Ingredients
75 gm
Chicken breast, roasted
(deli slices)
1 leaf
Lettuce, looseleaf
1 tbsp
Mayonnaise, low fat
15 ml
Tabasco sauce
1 large tortilla(s)
Whole wheat tortilla
Instructions
Mix mayo and hot sauce. Fill tortilla with sauce, lettuce and chicken. Roll to eat.
Notes:
This is an easy summer or any-time wrap sandwich to put together. An easy lunch for a warm summer day would be an apple, this sandwich, and an iced tea/water.
Nutrition Facts
Per Portion
Calories
408
Calories from fat
164
Calories from saturated fat
54
Total Fat
18.2 g
Saturated Fat
6 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.9 g
Monounsaturated Fat
5.8 g
Cholesterol
69 mg
Sodium
698 mg
Potassium
417 mg
Total Carbohydrate
35 g
Dietary Fiber
7.3 g
Sugars
2.5 g
Protein
29.8 g
Dietary servings
Per Portion
Grain
2.1
Meat
1
Vegetables
0.2
Energy sources
Pygal 31% 451.80274962937284 144.5576800130922 40% 376.57439558799484 282.68310974419444 29% 310.2211630565436 141.7930792582532 31% 40% 29% Carbohydrates Fat Protein