Buffalo Chicken Wrap

5 5 398
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Buffalo Chicken Wrap
Health Rating


75 gm Chicken breast, roasted (deli slices)
1 leaf Lettuce, looseleaf
1 tbsp Mayonnaise, low fat
15 ml Tabasco sauce
1 large tortilla(s) Whole wheat tortilla


Mix mayo and hot sauce.

Fill tortilla with sauce, lettuce and chicken.

Roll to eat.

Nutrition Facts

Per Portion

Calories 398
Calories from fat 136
Calories from saturated fat 46
Total Fat 15.1 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.4 g
Cholesterol 69 mg
Sodium 625 mg
Potassium 425 mg
Total Carbohydrate 35 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 31 g

Dietary servings

Per Portion

Grain 2.1
Meat 1
Vegetables 0.2

Energy sources



This is an easy summer or any-time wrap sandwich to put together. An easy lunch for a warm summer day would be an apple, this sandwich, and an iced tea/water.
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