Buffalo Chicken Wrap
5
5
383
Ingredients
Minutes
Calories
Prep
Cook
Servings
1
Ingredients
75 gm
Chicken breast, roasted
(deli slices)
1 leaf
Lettuce, looseleaf
1 tbsp
Mayonnaise, low fat
15 ml
Tabasco sauce
1 large tortilla(s)
Whole wheat tortilla
Instructions
Mix mayo and hot sauce.
Notes:
This is an easy summer or any-time wrap sandwich to put together. An easy lunch for a warm summer day would be an apple, this sandwich, and an iced tea/water.
Nutrition Facts
Per Portion
Calories
383
Calories from fat
136
Calories from saturated fat
46
Total Fat
15.1 g
Saturated Fat
5.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.2 g
Monounsaturated Fat
4.4 g
Cholesterol
69 mg
Sodium
625 mg
Potassium
425 mg
Total Carbohydrate
35 g
Dietary Fiber
7.3 g
Sugars
0.8 g
Protein
31 g
Dietary servings
Per Portion
Grain
2.1
Meat
1
Vegetables
0.2
Energy sources
Pygal 32% 454.7798986199613 149.086720195696 35% 379.00646052701785 282.74437520044023 32% 305.74474272203855 148.24297628608346 32% 35% 32% Carbohydrates Fat Protein
