Buffalo Chicken Wrap
5
5
398
Ingredients
Minutes
Calories
Prep
Cook
Servings
1
Ingredients
75 gm
Chicken breast, roasted
(deli slices)
1 leaf
Lettuce, looseleaf
1 tbsp
Mayonnaise, low fat
15 ml
Tabasco sauce
1 large tortilla(s)
Whole wheat tortilla
Instructions
Mix mayo and hot sauce.
Nutrition Facts
Per Portion
Calories
398
Calories from fat
136
Calories from saturated fat
46
Total Fat
15.1 g
Saturated Fat
5.1 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.2 g
Monounsaturated Fat
4.4 g
Cholesterol
69 mg
Sodium
625 mg
Potassium
425 mg
Total Carbohydrate
35 g
Dietary Fiber
7.3 g
Sugars
0.8 g
Protein
31 g
Dietary servings
Per Portion
Grain
2.1
Meat
1
Vegetables
0.2
Energy sources
Pygal 35% 458.11420321574707 155.0220841467571 34% 368.9878063574208 282.0562696833395 31% 307.5203807356511 145.5351913852381 35% 34% 31% Carbohydrates Fat Protein
Notes:
This is an easy summer or any-time wrap sandwich to put together. An easy lunch for a warm summer day would be an apple, this sandwich, and an iced tea/water.
