Buffalo Chicken Wrap

5 5 398
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Buffalo Chicken Wrap
Health Rating

Ingredients


75 gm Chicken breast, roasted (deli slices)
1 leaf Lettuce, looseleaf
1 tbsp Mayonnaise, low fat
15 ml Tabasco sauce
1 large tortilla(s) Whole wheat tortilla

Instructions


Mix mayo and hot sauce.

Fill tortilla with sauce, lettuce and chicken.

Roll to eat.

Notes:

This is an easy summer or any-time wrap sandwich to put together. An easy lunch for a warm summer day would be an apple, this sandwich, and an iced tea/water.

Nutrition Facts

Per Portion

Calories 398
Calories from fat 136
Calories from saturated fat 46
Total Fat 15.1 g
Saturated Fat 5.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 4.4 g
Cholesterol 69 mg
Sodium 625 mg
Potassium 425 mg
Total Carbohydrate 35 g
Dietary Fiber 7.3 g
Sugars 0.8 g
Protein 31 g

Dietary servings

Per Portion


Grain 2.1
Meat 1
Vegetables 0.2

Energy sources


Pygal35%458.11420321574707155.022084146757134%368.9878063574208282.056269683339531%307.5203807356511145.535191385238135%34%31%CarbohydratesFatProtein
Recipe from:
Lunch