Buffalo Chicken Wraps

5 15 449
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Buffalo Chicken Wraps
Health Highlights

Ingredients


3 breast Chicken breast, boneless, skinless (poached and shredded)
1/4 small head Green cabbage (thinly sliced or shredded)
1/4 cup Frank's Buffalo Wings Sauce
1 tsp Coconut oil
4 large tortilla(s) Whole wheat tortilla (or use lettuce leaves)

Instructions


  1. Heat coconut oil in a non-toxic skillet. Add cabbage and sauté until soft.
  2. Add chicken and hot sauce. You may want to add more hot sauce to fully coat the mixture.
  3. Place mixture in tortilla wraps and roll-up. If using lettuce leaves fill them with a few tablespoons of the chicken mixture.
    • Optional: If using the wraps, put seam side down in a baking dish and bake at 350F (177C) for about 5 minutes to warm tortillas.
    • If using lettuce, just place them in a dish with the open side up (like a taco) to serve.

Notes:

Nutrition Highlights

  • Chicken is a great source of lean protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 449
Calories from fat 132
Calories from saturated fat 49
Total Fat 14.6 g
Saturated Fat 5.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.5 g
Cholesterol 127 mg
Sodium 918 mg
Potassium 847 mg
Total Carbohydrate 37 g
Dietary Fiber 8.1 g
Sugars 3.3 g
Protein 47 g

Dietary servings

Per Portion


Grain 2.1
Meat 1.9
Vegetables 0.9

Energy sources


Pygal29%449.3753924152679141.2680967466479329%413.94197143157476275.919744656901742%295.24095994409976172.2850791592332529%29%42%CarbohydratesFatProtein

Meal Type(s)

Main
Snack




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