Buffalo Chicken Wraps

5 15 108
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 16
Buffalo Chicken Wraps
Health Rating

Ingredients


3 breast Chicken breast, boneless, skinless (poached and shredded)
1/4 small head Green cabbage (thinly sliced or shredded)
1/4 cup Frank's Buffalo Wings Sauce
1 tsp Coconut oil
4 large tortilla(s) Whole wheat tortilla (or use lettuce leaves)

Instructions


1. Heat coconut oil in a non-toxic skillet. Add cabbage and sauté until soft.

2. Add chicken and hot sauce. You may want to add more hot sauce to fully coat the mixture.

3. Take wraps and cut them in fourths or small lettuce leaves and fill them with a tablespoon or two of the chicken mixture.

4. If using the wraps, wrap and put seam side down in a baking dish and bake for about 5 minutes.

5. If using lettuce, just place them in a dish with the open side up (like a taco).

Nutrition Facts

Per Portion

Calories 108
Calories from fat 25.1
Calories from saturated fat 11.7
Total Fat 2.8 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 24.8 mg
Sodium 210 mg
Potassium 181 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 11.6 g

Dietary servings

Per Portion


Grain 0.5
Meat 0.5
Vegetables 0.2

Energy sources


Pygal33%456.03081039789663151.1892893205428823%407.0088254254923278.4900344300760443%294.1756032549837176.717893355686933%23%43%CarbohydratesFatProtein

Notes:

Chicken
is a great source of lean protein which aids in muscle growth and repair!

Recipe from:
Main
Snack